COVID-19 has caused significant disruption to our daily lives over the last several months. We have had to assess the risk of doing everyday activities like going to work, school, the grocery store and medical and dental appointments. Right now, we are all trying to find the right balance for our families between staying safe and protecting ourselves from the virus and getting back to “normal”. St. Paul Chiropractic & Natural Medicine Center is open and is offering chiropractic appointments for our clients in a safe environment. Our staff is taking additional precautions Continue reading
At St. Paul Chiropractic & Natural Medicine Center, we feel that it’s important to address social distancing during doctor’s appointments here in St. Paul, MN. Our professionals here at St. Paul Chiropractic & Natural Medicine Center want to maintain taking care of our patients the best we can. We encourager all our patients to come alone to your appointment Continue reading
St. Paul Chiropractic and Natural Medicine Center offers our clients the many benefits of deep tissue massage in St. Paul, MN. If someone has ever rubbed your shoulders after a long, stressful day at work, you will understand how good a moment of massage can feel. Deep tissue massage is different from other types of massage. A deep tissue massage works to realign deeper layers of muscle and connective tissue in your body.
Benefits of Deep Tissue Massage
Proper nutrition is one of the critical foundations of a healthy lifestyle. What, when and how much you eat can affect multiple aspects of your life and wellness overall. At St. Paul Chiropractic & Natural Medicine Center we believe that we have the best nutritional doctor in all of the St. Paul, Minnesota area and are confident that you will feel the same after visiting our clinic. Dr. Chris Lilja and his team are passionate about improving lives through nutrition. Your relationship with food can have positive or negative impact on weight management, chronic disease risks as well as your physical, emotional and cognitive health. Nutritional supplements can also provide wellness support in a convenient form.
If you are overweight the impact on your health and wellness can be challenging to say the least. Millions of people in the St. Paul area struggle with weight loss and management on a daily basis. Being able to lose weight and keep it off can reduce your risk of developing a chronic health condition like type 2 diabetes, heart disease, high blood pressure, stroke and cancer. Continue reading
St. Paul Chiropractic & Natural Medicine Center offers a wide variety of therapies for treatment of sports injuries. Our staff always recommends being physically active, and if you have the capacity to participate in sports of any kind, you should. Sports can sometimes result in a wide range of injuries, from acute injuries (sprains, breaks, tears, and strains) to chronic injuries (such as repetitive use injuries and arthritis). If you are suffering from a sports injury, our highly qualified staff will work with you to determine a personalized strategy for helping you recover, so you can get back out participating in the activities you love as quickly as possible.
Not every chiropractic technique will be appropriate for your injury. Our method is to confer with you, gather as much detail as possible about your specific sports injury, and determine the best way to treat your injury. Continue reading
When some of us first talk about losing weight, we can sometimes get sidetracked in the cosmetic part of weight loss and lose purpose on the goal: to achieve optimum health. At St. Paul Chiropractic & Natural Medicine Center, our focus is to help our patients achieve optimal health and wellness. We work to not only lose weight but then to maintain it. Serving St. Paul residents, we understand that everyone is different and therefore, we create an individualized plan for everyone. At St. Paul Chiropractic & Natural Medicine Center, we can help you achieve your lifetime fat-loss goals so that you can effectively maintain your health. Continue reading
Have you awakened on the wrong side of the bed again? Does your neck and back feel stiff? Maybe you’ve recently been involved in a car accident and the neck and back pain hasn’t gone away. Did you recently leave it all on the field during a big game, leaving you with neck and back pain? Whatever the circumstances may be, there’s no reason for you to continue life struggling with neck and back pain. No, we’re not implying that you should rely on pain medication to achieve some relief from your neck and back pain. Instead, we recommend that you come visit our dedicated staff at St. Paul Chiropractic & Natural Medicine Center. Specializing in natural medicine techniques, our practice in St. Paul, MN will tackle the neck and back issues that you’re dealing with the right way! Continue reading
With so much delicious food across the country, it is no surprise that many Americans struggle with their weight. When it comes to living a healthy lifestyle, weight management is one of the critical aspects that cannot be overlooked. Rather than trying those weight loss pills that can end up causing more harm than good, or jumping into a diet that may not be ideal for you, it is time to try out our Metabolic Program for fat loss at St. Paul Chiropractic & Natural Medicine Center. We are all built differently, and one diet doesn’t work for everyone. If that was the case, all Americans would be on the same diet! If you are in the St. Paul, MN area, our team of weight loss professionals are eager to help you achieve better health by committing to our proven fat loss program.
Reasons to Lose Unhealthy Weight
Being overweight doesn’t just cause self-esteem issues. It can have a direct impact on the overall health of your body. Often times, being overweight can heighten the risks of conditions and diseases such as:
● Type 2 Diabetes
● High Blood Pressure
● Heart Disease
● Sleep Apnea
● Kidney Disease
● Pregnancy Issues
● Much More!
Details around the Lifetime Metabolic Program
With our Metabolic Program, everything starts with a thorough health evaluation and genetic testing. After these results are reviewed, our medical team at St. Paul Chiropractic & Natural Medicine Center will come up with a personalized weight loss program that is specific to your needs. Studies have shown that individuals on a customized meal plan based on their genetic profile lose 2.5 times more weight on average than an individual that is on a random diet that has no correlation to their genetic profile. Our goal is to provide you with a Metabolic Program that you can use for a lifetime. Some of our clients get excited when we tell them that this program is not focused on working out. Additionally, this is based on a holistic approach to weight loss, so there is no medication that you have to take!
So, if you are in the St. Paul, MN area and are looking for a natural way to achieve fat loss, our team at St. Paul Chiropractic & Natural Medicine Center have just the program for you. We’ll create a custom Metabolic Program that will assist in fat loss and will help you achieve a lifetime of greater health. To learn more about this program, give us a call today at (651) 644-7207 or email email@example.com.
If you’re suffering from carpal tunnel syndrome, you’ve likely begun to seek treatment options, and you may have been disappointed in what you’ve found. For too many people who live with carpal tunnel, surgery is often recommended to fix the ailment, but you might be wondering, is surgery really necessary? At the St. Paul Chiropractic and Natural Medicine Center, we’ve come to know that often times, there is a better, less invasive carpal tunnel treatment available to all: chiropractic adjustments. With chiropractic care for your wrist, arm, and upper back, we can help you find relief from carpal tunnel without having to undergo surgery to fix the problem. Instead, you’ll have a treatment method that can be replicated at any time, should your wrists begin to suffer once more, and you’ll feel all the benefits of chiropractic stress relief, helping to prevent carpal tunnel symptoms. To find out if our St. Paul, MN carpal tunnel chiropractors can help you, come in today to discuss your carpal tunnel syndrome. Continue reading
Have you recently experienced an injury that just will not seem to go away? Do you wake up each morning struggling with neck pain or back pain? Are you still feeling whiplash symptoms weeks after an automobile injury? Pain medication only provides temporary pain relief and does not get to the root of your issues. Instead of relying on medicine, consider a natural medicine alternative centered around chiropractic care. Here in St. Paul, MN, our team at St. Paul Chiropractic & Natural Medicine Center is eager to improve the strength of your body through chiropractic care so that you can get over your existing injuries once and for all. Continue reading