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Conditions Spinal Decompression Therapy Can Relieve

Back pain is the number one complaint to doctors in the US and costs an estimated $12B annually in healthcare and indirect costs, such as loss of wages from lost work due to back pain. It is also estimated that 80% of Americans will suffer from back pains during their...

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Trigger Point Massage Services In St Paul Minnesota

They may be small, but trigger points can cause a lot of pain. You’re rubbing a sore muscle and suddenly flinch in pain. Ouch! Why does that one tiny spot hurt so much? Chances are, you’ve developed a trigger point. Trigger points and other myofascial pains are...

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Chiropractic Help For Back Pains After Working Outdoors

While the weather begins to turn from just plain hot to pleasant and cool, many of us spend more time outdoors. Perhaps we’re working in the gardens, raking up the fall leaves, cleaning gutters, clearing out bushes and yard debris, sewing new grass seed, or taking...

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Benefits Of Massage Therapy With Chiropractic Care

Individually, massage therapy and chiropractic care are effective treatments to relieve pain, restore mobility, and promote overall health. These treatments complement each other in relaxing the body, boosting the immune system, increasing blood flow, reducing spinal...

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Chiropractic Care For Kyphosis St Paul MN

Kyphosis is a relatively common spinal condition. It ranges from a small, barely noticeable abnormal curvature of the spine to a serious spinal deformity causing hunched posture and pain. Thankfully, it’s a condition chiropractors have the power to correct. While...

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Chiropractic Adjustments vs Spinal Manipulation

There are dramatic differences between chiropractic adjustment vs. spinal manipulation. Ultimately, manipulation tends to target the entire spine, but an adjustment focuses on a specific area or areas of the spinal region. Typically, manipulation is used to provide...

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Ergonomics And Office Stretches To Avoid Neck And Back Pain

Many of our patients spend much of their day sitting at their desks. There’s ample evidence that too much sitting is bad for your spine, but what can you do if it is required for your job? Here are our tips to improve your workspace so you can feel better at the end...

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Lower Back Injuries Due To Golfing

Golf is among the top spring and summer sports. Unfortunately, it can also be a painful sport if you don't watch your technique and keep your back in top shape. Regular chiropractic care, and critical care at the first onset of pain, can help to keep you on the green...

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Seeing A Chiropractor For A Pinched Nerve

Pinched nerve pain can come out of nowhere. Perhaps you twisted or turned the wrong way and experienced a sharp pain in your back or neck. Perhaps you were injured when playing sports and now you have residual pain. Maybe you simply woke up with pain in your neck or...

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Chiropractic Care for Slip and Fall Injuries St. Paul, MN

It’s happened to us all before…you’re simply walking along and then, boom! You slip and fall. Even the most coordinated of individuals experiences injuries, and we’d be amazed to find a person who hasn’t had a slip and fall accident at some point in time. According to...

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Office Hours Update

To our valued clients -

*** All Visits By Appointment Only ***
To adhere to social/physical distancing guidelines, we will not be accepting walk-in appointments.

Our current hours are:

Monday, Wednesday, Thursday: 9am-12pm & 2pm-6pm
Tuesday: 2pm-6pm
Friday: 9am-1pm

Thank You for Understanding & Stay Healthy!

Office Hours Update

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