Natural Medicine

Nutritional Expert in St Paul, Minnesota

Nutritional Expert in St Paul, MinnesotaChiropractic medicine is based, in large part, on the knowledge that the systems of body and mind are interconnected.  The way we nourish our bodies can, and often does, have an impact on our overall wellness.  When something is off in one of our body’s systems, other systems tend to compensate.  Compensation can come at a cost.  For example, if you sprain your ankle, you may be given crutches to help you remain mobile. When you use the crutches for a few days, you will likely experience muscle fatigue in your arms, back and shoulders after a while. St. Paul Chiropractic and Natural Medicine Center understands how your systems compensate for each other and that regardless of the systems that are affected by your current health, nutrition is central to the healthy functioning of all the systems of the human body.

Importance of Nutrition to Overall Health – St. Paul Chiropractic and Natural Medicine Center offers our clients nutritional expertisebecause we understand its fundamental importance to overall health.  Our approach with our clients begins with honesty Continue reading

Chiropractor By Me

Chiropractor By MeHas a friend or family member recently spoken to you about their positive experience with chiropractic care? Well, if you are dealing with an injury or medical condition that is continuing to cause you pain, you may want to take their advice and consult with a licensed chiropractor. The good news is that our team at St. Paul Chiropractic & Natural Medicine Center is a chiropractor by you that is eager to help provide natural pain relief through this holistic form of medical treatment. In addition, the brest way to elivate pain is by addessing the root of your problem.  Continue reading

Car Accident Recovery Clinic St. Paul

Car Accident Recovery Clinic St. PaulAfter a car accident, many individuals are more worried about the health of their vehicle than their own physical health. This can be a recipe for disaster, especially if you ignore any potential signs that you may have gotten injured during the car accident. If you recently were involved in a car accident and treated your situation similarly, then chances are that you aren’t pleased with your car accident recovery plan currently in place. At St. Paul Chiropractic & Natural Medicine Center, we aim to create a custom and effective car accident recovery treatment plan so that both you and your car will be able to get back to full strength in no time. Continue reading

Natural Chronic Pain Relief

Natural Chronic Pain Relief“It’s not just pain. It’s a complete physical, mental and emotional assault on your body.”
-Jamie Wingo

While all types of chronic pain varies, the toll it takes is not just a physical one. Dealing with chronic pain can lead to mental and emotional distress as well. At St. Paul Chiropractic & Natural Medicine Center, we provide natural chronic pain relief for those that are tired of suffering. We treat the pain, symptoms and the root of the problem! We know not only you, but also your family to not want you on pain medication. Continue reading

Maintaining a Pain-Free Life

Maintaining a Pain-Free Life | St. Paul ChiropractorIf you’re dealing with chronic pain and not sure where to turn, know that you do have options. While your doctors may be encouraging you to turn to potentially addictive painkillers, or highly invasive surgery, the team at St. Paul Chiropractic & Natural Medicine Center offers a different form of pain relief in chiropractic adjustments. In addition to chiropractic care, we also offer massage therapy, weight loss help, clinical nutrition as well as natural medicine. We take a holistic approach to your health and work diligently with you as well as our extensive team to find the root cause of your condition as opposed to simply covering up the actual problem. Continue reading

Best Nutritional Doctor St Paul

Best Nutritional Doctor St PaulProper nutrition is one of the critical foundations of a healthy lifestyle. What, when and how much you eat can affect multiple aspects of your life and wellness overall. At St. Paul Chiropractic & Natural Medicine Center we believe that we have the best nutritional doctor in all of the St. Paul, Minnesota area and are confident that you will feel the same after visiting our clinic. Dr. Chris Lilja and his team are passionate about improving lives through nutrition. Your relationship with food can have positive or negative impact on weight management, chronic disease risks as well as your physical, emotional and cognitive health. Nutritional supplements can also provide wellness support in a convenient form.

If you are overweight the impact on your health and wellness can be challenging to say the least. Millions of people in the St. Paul area struggle with weight loss and management on a daily basis. Being able to lose weight and keep it off can reduce your risk of developing a chronic health condition like type 2 diabetes, heart disease, high blood pressure, stroke and cancer. Continue reading

Why Functional Medicine?

Functional Medicine, St. PaulFunctional medicine uses a system’s approach in order to treat the underlying causes of health issues. Functional medicine can be especially helpful in treating chronic health issues. This is true because functional medicine treats more than just the symptoms of chronic health issue. Furthermore, functional medicine focuses on you, not simply your symptoms. St. Paul Chiropractic & Natural Health Center provides a wide range of functional medicine approaches because we prioritize the total you, not just the part of you that is affected by your current health issues.

Functional medicine focuses on interactions between the environment and the gastrointestinal, endocrine, and immune systems. At St. Paul Chiropractic & Natural Health Center, our health care practitioners work with you to create an individual treatment plan that reflects the philosophy of treating the whole person, rather than just the disease. Continue reading

What is Applied Kinesiology (AK)

What is Applied Kinesiology (AK)At St. Paul Chiropractic & Natural Medicine Center, our focus is always on you. Since the year 2000, we have been providing chiropractic care and other natural medicine services to our patients in St. Paul, MN, allowing them relief from their ailments. We have several different specialized techniques to help provide natural healing and wellness. One of those techniques includes Applied Kinesiology.

What is Applied Kinesiology? If we break the term down, most of us are familiar with the term, Kinesiology. This happens to be the study of movement or biomechanics. This field of study focuses on the human body, understanding how each muscle, tendon, organ and even nerve is linked together. Continue reading

Preventing Chronic Disease

Preventing Chronic Disease St Paul, MinnesotaIndividuals often take living a healthy lifestyle for granted. The truth, however, is that many Americans struggle with chronic disease. A recent study from 2012 showed that more than 117 million Americans suffered from a chronic disease. So, if you’re not trying to become part of this statistic, it is important that you practice a healthy lifestyle now and in the future. If you are in the St. Paul, MN area, one great way to try and prevent the onset of a chronic disease is to commit to natural medicine maintenance.When it comes to choosing the right medical professionals to team up Continue reading

Nutritional Counseling St Paul

Nutritional Counseling St PaulAt St. Paul Chiropractic & Natural Medicine Center, we believe in holistic care. Holistic care means that we treat you as a “whole” person, not just one symptom or ailment of your body. At St. Paul Chiropractic & Natural Medicine Center, we believe that quality, holistic care starts with the nutrition that you put into your body. Food fuels the mind and the body and should always be considered as a major factor in our quality of life. Continue reading