Natural Medicine

Are Headaches Normal?

Are Headaches Normal?Headaches are an unfortunate part of life. Headaches are just something you have to live with. There is nothing you can do about headaches except take medicine. Headaches are normal.

These are the lies that many people hear over and over again. At St. Paul Chiropractic & Natural Medicine Center, we are here to tell you that headaches are not something you have to live with, they are not normal and there IS something you can do about them that does not involve taking medicine. If you live in St. Paul, MN and you’ve been suffering from headaches, don’t assume it’s just an unfortunate part of life. It’s time to do something about it. At St. Paul Chiropractic & Natural Medicine Center, we are here to help.

For almost 20 years, St. Paul Chiropractic & Natural Medicine Center has been serving our community in St. Paul, MN with experience, honesty and integrity. We have seen those suffering from headaches coming in and desperately searching for relief. We believe it’s important that we understand Continue reading

Boost Energy Levels Naturally with Regular Chiropractic Visits

Boost Energy Levels Naturally with Regular Chiropractic Visits - Chiropractor St. Paul, MNIs chiropractic care an entirely new medical treatment option for you? If so, our team at St. Paul Chiropractic & Natural Medicine Center is thrilled that you’ve even given it a chance. The truth is that more and more Americans are beginning to rely on chiropractic care for a variety of needs ranging from injury recovery, maintenance medicine, pregnancy relief, work injuries, etc. Did you know that regular chiropractic visits can also help boost energy levels naturally as well? So, if you are in the St. Paul, MN area and you’re ready to give chiropractic treatment a try, it’s time to partner with our chiropractic team at St. Paul Chiropractic & Natural Medicine Center. Continue reading

Chiropractic Care For Improved Sleep Patterns

Chiropractic Care For Improved Sleep Patterns - Chiropractor St. Paul, MNChiropractic health care and natural medicine have many well-known benefits.  These natural treatments can help with spinal alignment, reduce pain from a variety of illnesses and injuries, and of course relieve stress.  One additional aspect of the benefits of chiropractic care that is becoming better known is its positive impact on sleep.  St. Paul Chiropractic & Natural Medicine Center offers professional services in chiropractic care for sleep.

Can Chiropractic Care Improve Sleep?

Chiropractic care and natural approaches to health maintenance are closely linked.  Chiropractic adjustments are likely the best known of the treatment options offered to patients who have experienced bodily traumas from car accidents, falls at work, years of poor posture, or the onset of conditions like arthritis and carpal tunnel syndrome.  There are countless conditions that respond well to chiropractic care, and while you are experiencing the negative effects of one or more of these conditions, you may also develop difficulty sleeping. Continue reading

Why Weight Loss Is A Lifestyle Change

Why Weight Loss Is A Lifestyle Change - Chiropractor St. Paul, MNWeight loss is always an interesting topic to talk about. Almost everyone in St. Paul and beyond has an opinion on the subject. At St. Paul Chiropractic & Natural Medicine Center, our goal for all of our patients is always to achieve optimal health. For many of us, proper weight management is a necessary portion of achieving that goal. For these reasons, St. Paul Chiropractic & Natural Medicine Center proudly provides weight loss options that focus on the overall health of our patients. Afterall, weight loss is not a fad or simple diet to follow. True, positive weight loss is a lifestyle change. Continue reading

Give Chiropractic & Natural Medicine a Chance

Give Chiropractic & Natural Medicine a ChanceAre you dealing with an injury or medical condition that is continuously causing you pain? Are you looking for a new medical approach to managing your pain because you are not seeing any positive results from the current medical treatment regimen that you’re engaged in? Well, if that’s the case, our team at St. Paul Chiropractic & Natural Medicine Center encourages you to give chiropractic & natural medicine a chance. Our team focuses on holistic treatment services that will help you achieve natural pain relief naturally through effective chiropractic care and other natural medicine options. Continue reading

How Preventative Health Care is the Most Affordable Health Care

How Preventative Health Care is the Most Affordable Health CareSt. Paul Chiropractic and Natural Health Center is committed to helping you find ways of maximizing your health and providing you with the on-going support to maintain your optimum health. We believe that preventative health care is the most affordable health care and will help you focus on understanding exactly what this means for you.

Importance of an Individualized Health Care Plan

Many of us struggle to prevent health issues for a variety of reasons. Life is busy, so we may eat more fast food than is advisable and do not get enough exercise. For some of us, we may blame ourselves for difficult family relationships and consequently absorb stress and engage in habits and behavior that does not promote our optimal health.

We all know that taking our car into the shop for periodic maintenance, oil and filter changes, etc. allows our car to run much longer. Yet many of us do not apply the same principle to the most important machine, our bodies. Avoiding medical assistance when a problem arises allows that problem to worsen. A more long-term lack of attention to good health care practices can lead to such issues as bad posture. Continue reading

Natural Medicine & Nutritional Supplements in St. Paul

Natural Medicine & Nutritional Supplements St. Paul

At St. Paul Chiropractic & Natural Medicine Center, we take pride in offering our patients the total package when it comes to their natural healing and recovery. We place a strong focus on natural medicine, while also emphasizing the importance of healthy eating and nutritional supplements to help our patients get back to optimal health. If you’re in the St. Paul, MN area and are interested in natural medicine and the positive benefits of nutritional supplements, our dedicated team is here to help. Continue reading

Natural Healthcare in St. Paul, MN

Natural Healthcare in St. Paul, MNAt St. Paul Chiropractic & Natural Medicine Center, we enjoy standing out from the crowd. We believe that our center should operate with experience, honesty and integrity. Our mission is not to “treat and street” our patients. Rather, we aim to have a massive, positive impact on our St. Paul, MN community. Whether we are providing you with chiropractic care, massage therapy, nutritional information, weight loss plans or the many other natural medicine options we offer, our goal is to bring you to optimum wellness and allow you to enjoy the life and health enhancing benefits that our providers offer. If you have been searching for a welcoming and affordable all natural medicine center, St. Paul Chiropractic & Natural Medicine Center is here to help.

Chiropractic Care

Chiropractic care is a type of medicine that focuses on health and wellness issues as it relates to both the musculoskeletal and nervous systems. At St. Paul Chiropractic & Natural Medicine Center, we utilize chiropractic adjustments to improve your immune system, enhance your respiratory circulation, improve your flexibility, alleviate all types of pain Continue reading

5 Tips to Keep Yourself Healthy Naturally

5 Tips to Keep Yourself Healthy NaturallyStaying healthy improves your overall well-being and can help keep your weight consistent, give you more energy, reduce the risk of chronic disease and even delay the aging process. Doing small things each and every day can help make big strides toward your overall health.

Here are 5 tips for keeping yourself healthy naturally:

 

  1. Eat and drink well: No one expects you to be able to eat and drink right for every meal of the day. However, increasing the amount of water you drink and fruits and vegetables you eat each day can go a long way toward keeping yourself healthy in a natural way.
  2. Exercise: Thirty minutes of exercise each day can directly improve your cardiovascular health, promote weight loss, reduce stress, increase productivity, increase energy and even boost your mood. An exercise session can be a short walk with a friend, a bike ride or a half hour gym session.
  3. Get a good night’s sleep: Life is always busy and stressful, but a good night’s sleep is a must for your overall health. Sleep also provides many important benefits including reducing stress, improving memory, and it can even reduce inflammation and your chance of getting cancer.
  4. Do not smoke: We all know that smoking is the number one cause of lung cancer, but you should also be aware that smoking can contribute to an increased risk of heart disease, diabetes, liver cancer and even erectile dysfunction. Staying away from cigarettes and tobacco is an important way to keep yourself healthy.
  5. Consider chiropractic adjustments: Regular chiropractic adjustments can dramatically improve your joint mobility, lower blood pressure, reduce back and neck pain as well as improve headaches (including migraines). If that is not enough, chiropractic care encourages your body to heal itself, which has benefits for your entire body. Regular chiropractic adjustments are non-invasive and can help prevent surgery.

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Chiropractic & Mental Health | St. Paul Chiro

Chiropractic & Mental Health St. Paul ChiroDo you or someone you know in St. Paul, MN struggle with mental health? Whether it be anxiety, depression or another type of mental health condition, our team at St. Paul Chiropractic & Natural Medicine Center wants you to know that chiropractic care can help you or your loved one grab a hold of their mental health. By focusing on strengthening our patients physically through chiropractic care, our chiropractors are also able to strengthen them mentally as well.

Holistic Chiropractic Treatment Yields Better Health

When it comes to chiropractic care, this natural treatment method focuses on providing patients with chiropractic adjustments and manipulations. Through these chiropractic treatment methods, patients are able to experience natural relief from a painful injury or nagging condition. Without chiropractic care, the patient may rely solely on pain medication that only hides the medical issues.

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