It’s no secret that 2020 has been a whirlwind for everyone. While we have been doing our part to keep everyone safe both in our office and within our St. Paul community, we also feel it’s important to be as available to those that need our services. As everyone has separated and quarantined within their homes and individual communities, it’s not surprising the amount of time we have all had to evaluate our health and wellness. So, whether you’ve fallen off track in 2020 or you are just realizing the need for real change in your life, St. Paul Chiropractic & Natural Medicine Center is here to be a great tool and resource for you to utilize. Continue reading
It can be very difficult (and frustrating at times) to battle with your kids to eat a balanced diet. Children can be very picky about what they like to eat and often are cautious about trying new foods that adults might find appealing. As a result, kids can load up on carbs and snacks, and not eat enough protein, fruit and vegetables. St. Paul Chiropractic & Natural Medicine Center can help you identify potential nutrition problems in your kids and find healthy ways to get them to eat a healthy and balanced diet. Continue reading
In addition to offering high quality, holistic chiropractic treatment and massage for chronic diseases as well as injuries, our clinic also offers other ways to help you achieve your optimal health. One of our most popular offerings is an online doctor recommended nutrition store featuring products that promote general wellness, stress management, gastroenterological health, sports nutrition, immune health and much more.
Our team can help you develop an individualized health plan that focuses on the specific health issues you face, no matter where you are on your health journey. We help you find ways to move past the barriers that you might have faced in your past. We push you to develop a plan and stick to it. Our nutritional store has more than 60 different products to choose from. We offer probiotics, essential oils, medical foods and products that target and are safe for men, women and even kids. Continue reading
Living a healthy lifestyle isn’t only about making sure that you exercise on a regular basis. While exercise is very important, you will not be able to maximize the effectiveness of your exercise regimen without committing to better nutrition. Where do you even begin with, however? Managing your nutrition is a tall task for someone without much experience. The good news for you is that our team at St. Paul Chiropractic & Natural Medicine Center is an experienced nutritional counselor near you in the St. Paul, MN area.
The path towards achieving better health doesn’t have to be done alone. In fact, choosing to partner with one of our nutritional counselors at St. Paul Chiropractic & Natural Medicine Center Continue reading
Are you ready to take control over your nutrition once and for all? If you don’t have much experience when it comes to healthy nutrition, this can definitely be an intimidating task to try and take on by yourself. The good news for you is that our professional medical staff at St. Paul Chiropractic & Natural Medicine Center provides one of a kind nutritional counseling right here in St. Paul, MN. Continue reading
At St. Paul Chiropractic & Natural Medicine Center, we take pride in offering our patients the total package when it comes to their natural healing and recovery. We place a strong focus on natural medicine, while also emphasizing the importance of healthy eating and nutritional supplements to help our patients get back to optimal health. If you’re in the St. Paul, MN area and are interested in natural medicine and the positive benefits of nutritional supplements, our dedicated team is here to help. Continue reading
Proper nutrition is one of the critical foundations of a healthy lifestyle. What, when and how much you eat can affect multiple aspects of your life and wellness overall. At St. Paul Chiropractic & Natural Medicine Center we believe that we have the best nutritional doctor in all of the St. Paul, Minnesota area and are confident that you will feel the same after visiting our clinic. Dr. Chris Lilja and his team are passionate about improving lives through nutrition. Your relationship with food can have positive or negative impact on weight management, chronic disease risks as well as your physical, emotional and cognitive health. Nutritional supplements can also provide wellness support in a convenient form.
If you are overweight the impact on your health and wellness can be challenging to say the least. Millions of people in the St. Paul area struggle with weight loss and management on a daily basis. Being able to lose weight and keep it off can reduce your risk of developing a chronic health condition like type 2 diabetes, heart disease, high blood pressure, stroke and cancer. Continue reading
Weight loss is a topic that is difficult for individuals to outwardly talk about. Many people try diets and exercise regimens, but don’t experience the positive results that they are looking for. Some people are successful in losing the weight, but keeping the weight off long term is extremely difficult.
Rather than giving up on trying to lose weight, consider getting some weight loss help from a team of professionals that specialize in weight loss management. If you are in the St. Paul, MN area, partner with our dedicated staff at St. Paul Chiropractic & Natural Medicine Center. Continue reading
How do you define success? Is it having a big house, lots of money, a respected career, fame, etc.? Individuals who have all of the above would most likely tell you that they would trade just about any material gains in exchange for good health. At St. Paul Chiropractic & Natural Medicine Center we understand the benefits of living with a healthy body and mind and work hard to help patients achieve their health goals. Simply put, having a healthy mind and body is priceless. Utilizing natural healthcare techniques to rid your body of pain or to manage a health condition can provide both physical and mental benefits for a lifetime. Continue reading
If you’re plagued by high blood pressure, you’re not alone. Countless adults suffer from the negative side effects of high blood pressure, and it can feel like an overwhelming condition to battle, especially when your doctor begins prescribing drastic changes to your lifestyle. Between changes to your diet and exercise, new medications, and constantly visiting your doctor for checkups to be sure you’re managing your blood pressure, dealing with high blood pressure can negatively affect your quality of life. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, MN chiropractors and natural medicine doctors want to help change that, making managing high blood pressure easier and more effective. When you come to us for help managing your high blood pressure, we’ll create a treatment plan that not only includes nutritional and exercise routines that work for you, it will involve chiropractic adjustments that leave you feeling healthier with every day as your blood pressure decreases. Continue reading