Proper nutrition is one of the critical foundations of a healthy lifestyle. What, when and how much you eat can affect multiple aspects of your life and wellness overall. At St. Paul Chiropractic & Natural Medicine Center we believe that we have the best nutritional doctor in all of the St. Paul, Minnesota area and are confident that you will feel the same after visiting our clinic. Dr. Chris Lilja and his team are passionate about improving lives through nutrition. Your relationship with food can have positive or negative impact on weight management, chronic disease risks as well as your physical, emotional and cognitive health. Nutritional supplements can also provide wellness support in a convenient form.
If you are overweight the impact on your health and wellness can be challenging to say the least. Millions of people in the St. Paul area struggle with weight loss and management on a daily basis. Being able to lose weight and keep it off can reduce your risk of developing a chronic health condition like type 2 diabetes, heart disease, high blood pressure, stroke and cancer. Continue reading
Weight loss is a topic that is difficult for individuals to outwardly talk about. Many people try diets and exercise regimens, but don’t experience the positive results that they are looking for. Some people are successful in losing the weight, but keeping the weight off long term is extremely difficult.
Rather than giving up on trying to lose weight, consider getting some weight loss help from a team of professionals that specialize in weight loss management. If you are in the St. Paul, MN area, partner with our dedicated staff at St. Paul Chiropractic & Natural Medicine Center. Continue reading
How do you define success? Is it having a big house, lots of money, a respected career, fame, etc.? Individuals who have all of the above would most likely tell you that they would trade just about any material gains in exchange for good health. At St. Paul Chiropractic & Natural Medicine Center we understand the benefits of living with a healthy body and mind and work hard to help patients achieve their health goals. Simply put, having a healthy mind and body is priceless. Utilizing natural healthcare techniques to rid your body of pain or to manage a health condition can provide both physical and mental benefits for a lifetime. Continue reading
If you’re plagued by high blood pressure, you’re not alone. Countless adults suffer from the negative side effects of high blood pressure, and it can feel like an overwhelming condition to battle, especially when your doctor begins prescribing drastic changes to your lifestyle. Between changes to your diet and exercise, new medications, and constantly visiting your doctor for checkups to be sure you’re managing your blood pressure, dealing with high blood pressure can negatively affect your quality of life. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, MN chiropractors and natural medicine doctors want to help change that, making managing high blood pressure easier and more effective. When you come to us for help managing your high blood pressure, we’ll create a treatment plan that not only includes nutritional and exercise routines that work for you, it will involve chiropractic adjustments that leave you feeling healthier with every day as your blood pressure decreases. Continue reading
St. Paul Chiropractic and Natural Medicine Center of St. Paul, Minnesota is dedicated to helping you be more healthy and making the world a better place each day. You may be familiar with that famous quote by Margaret Mead regarding how small groups of people starting positive change is the only way positive change in our world has ever taken place. The approach of St. Paul Chiropractic and Natural Medicine is similar in that it honors the power of the individual who is healthy to positively affect the world around them. Continue reading
Pain-free. That’s a bold statement, right? At St. Paul Chiropractic & Natural Medicine Center, we want to be bold. We want to be cutting edge. We want all of our patient’s to improve their quality of life and maintain a pain-free lifestyle. Whether you currently have physical wellness or you have certain ailments causing you pain, St. Paul Chiropractic & Natural Medicine Center is the right choice for you. If you are interested in learning how to maintain a pain-free life, St. Paul Chiropractic & Natural Medicine Center in St. Paul, MN is interested in you. Continue reading
No matter what kind of physical issue you’re dealing with—whether it’s a weekend-warrior sports injury, attention to a back injury following a car accident, or arthritic pain – our team at St. Paul Chiropractic and Natural Medicine Center can help you. We apply our expertise by addressing more than the symptoms of your chiropractic issues. We work to treat the origins of your issues. If you come to us with an acute or chronic problem, we’ll discuss our recommended approach with you so that you feel fully informed before we apply our caring treatment. Continue reading
St. Paul Chiropractic & Natural Medicine provides alternative medicine to St. Paul, MN. The concept of St. Paul Chiropractic & Natural Medicine was developed to blend the scientific benefits of conventional care with the proactive benefits of alternative health care. This approach allows us to find the best practices and we have seen many of our clients do best with using many types of therapies. Our goal is to combine the best of all medical practices for your benefit, and our mission is to have a the greatest positive impact on our community and improve the world. Continue reading
When you’re living with Crohn’s disease, it can have a negative impact on your physical and mental wellbeing. When you’re in consistent pain day after day, it can be taxing, leaving you searching for ways to improve your daily life. If you’re looking for a way to manage Crohn’s disease and the symptoms of Crohn’s, consider chiropractic care. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, MN chiropractors have experience helping patients manage Crohn’s symptoms, helping to relieve pain by addressing some of the underlying causes of these symptoms. By providing chiropractic spinal adjustments and nutritional consultation, including prescribing exercise routines, dietary changes, and supplements to add to your diet, we can help you manage Crohn’s symptoms more easily and get back to living in less pain and discomfort. Continue reading
Do you ever have days when your body simply doesn’t feel quite right, or you have unexplainable pains that you can’t just put to the back of your mind? Walking into your family doctor’s office when you don’t have any specific complaints can be a fruitless experience, particularly because most doctors tend to treat you based on what they can find that’s “wrong” with you rather than helping you be as healthy as possible. At St. Paul Chiropractic and Natural Medicine Center, though, we’ve built a business based on our belief in helping everyone live healthier, happier lives. When you trust in our St. Paul, Minnesota natural medicine doctors, you can be sure that you’ll be getting much more than a treatment for your ailments; you’ll be getting help to discover a new way of better living. Continue reading