For many of us, 2020 has been a year of stress and struggle. While the first few months of 2020 were rocky and unpredictable, it’s time to reign back in the things that we can control and start working back towards optimal wellness. Whether you’ve struggled with weight management all of your life or these past few months have led you down a road that you just can’t seem to overcome, St. Paul Chiropractic & Natural Medicine Center is here to meet you and get you back on track to achieving optimal wellness that includes life long weight loss. Continue reading
When passion meets education and work ethic, results are made. At St. Paul Chiropractic & Natural Medicine Center, we are passionate about what we do. We want all of our patients to walk out of our clinic better than when they came in. Achieving optimal health is something we stress in every component of our community here. When it comes to fat loss and weight management, our team wants to see you achieve your goals. We recognize that obesity is a large problem in our country and often an overlooked epidemic. Being overweight can lead to many health risks that can cause tremendous issues. Let St. Paul Chiropractic & Natural Medicine Center help you with a fat loss program that lasts a lifetime.
In a study of the American Journal of Preventative Medicine, they estimated that 42% of American adults would be in the obese category.That is almost half of our population and that is not okay. High blood pressure, Type II diabetes, heart disease, stroke, cancer Continue reading
Weight is always a sensitive topic for most Americans. If we were to poll Americans, a large majority of them would likely say that they would love to lose weight. Actually, losing weight, however, can be very difficult. With so many distractions around each day, maintaining a proper diet or avoiding unhealthy foods or activities is a tough task for many Americans. Our team at St. Paul Chiropractic & Natural Medicine Center has taken note of these difficulties and aims to provide weight loss support to the St. Paul, MN community.
There are a lot more reasons to lose weight than to just be able to fit into the new pair of jeans you just bought. Continue reading
It’s no secret that 2020 has been a whirlwind for everyone. While we have been doing our part to keep everyone safe both in our office and within our St. Paul community, we also feel it’s important to be as available to those that need our services. As everyone has separated and quarantined within their homes and individual communities, it’s not surprising the amount of time we have all had to evaluate our health and wellness. So, whether you’ve fallen off track in 2020 or you are just realizing the need for real change in your life, St. Paul Chiropractic & Natural Medicine Center is here to be a great tool and resource for you to utilize. Continue reading
It can be very difficult (and frustrating at times) to battle with your kids to eat a balanced diet. Children can be very picky about what they like to eat and often are cautious about trying new foods that adults might find appealing. As a result, kids can load up on carbs and snacks, and not eat enough protein, fruit and vegetables. St. Paul Chiropractic & Natural Medicine Center can help you identify potential nutrition problems in your kids and find healthy ways to get them to eat a healthy and balanced diet. Continue reading
In addition to offering high quality, holistic chiropractic treatment and massage for chronic diseases as well as injuries, our clinic also offers other ways to help you achieve your optimal health. One of our most popular offerings is an online doctor recommended nutrition store featuring products that promote general wellness, stress management, gastroenterological health, sports nutrition, immune health and much more.
Our team can help you develop an individualized health plan that focuses on the specific health issues you face, no matter where you are on your health journey. We help you find ways to move past the barriers that you might have faced in your past. We push you to develop a plan and stick to it. Our nutritional store has more than 60 different products to choose from. We offer probiotics, essential oils, medical foods and products that target and are safe for men, women and even kids. Continue reading
Living a healthy lifestyle isn’t only about making sure that you exercise on a regular basis. While exercise is very important, you will not be able to maximize the effectiveness of your exercise regimen without committing to better nutrition. Where do you even begin with, however? Managing your nutrition is a tall task for someone without much experience. The good news for you is that our team at St. Paul Chiropractic & Natural Medicine Center is an experienced nutritional counselor near you in the St. Paul, MN area.
The path towards achieving better health doesn’t have to be done alone. In fact, choosing to partner with one of our nutritional counselors at St. Paul Chiropractic & Natural Medicine Center Continue reading
Are you ready to take control over your nutrition once and for all? If you don’t have much experience when it comes to healthy nutrition, this can definitely be an intimidating task to try and take on by yourself. The good news for you is that our professional medical staff at St. Paul Chiropractic & Natural Medicine Center provides one of a kind nutritional counseling right here in St. Paul, MN. Continue reading
At St. Paul Chiropractic & Natural Medicine Center, we take pride in offering our patients the total package when it comes to their natural healing and recovery. We place a strong focus on natural medicine, while also emphasizing the importance of healthy eating and nutritional supplements to help our patients get back to optimal health. If you’re in the St. Paul, MN area and are interested in natural medicine and the positive benefits of nutritional supplements, our dedicated team is here to help. Continue reading
Proper nutrition is one of the critical foundations of a healthy lifestyle. What, when and how much you eat can affect multiple aspects of your life and wellness overall. At St. Paul Chiropractic & Natural Medicine Center we believe that we have the best nutritional doctor in all of the St. Paul, Minnesota area and are confident that you will feel the same after visiting our clinic. Dr. Chris Lilja and his team are passionate about improving lives through nutrition. Your relationship with food can have positive or negative impact on weight management, chronic disease risks as well as your physical, emotional and cognitive health. Nutritional supplements can also provide wellness support in a convenient form.
If you are overweight the impact on your health and wellness can be challenging to say the least. Millions of people in the St. Paul area struggle with weight loss and management on a daily basis. Being able to lose weight and keep it off can reduce your risk of developing a chronic health condition like type 2 diabetes, heart disease, high blood pressure, stroke and cancer. Continue reading