Headaches & Migraines

Massage Chiropractic Clinic St Paul

Massage Therapy Along With Chiropractor CareSt. Paul Chiropractic & Natural Medicine Center, is a well rounded chiropractic center located in the St Paul that has nearly 20 years of experience. Our Doctor, Dr. Chris Lilja, has helped better many people’s life. Our team specializes in chiropractic care, clinical nutrition, weight-loss, massage therapy, exercise instruction/rehab and natural medicine.

When you come to our clinic, we treat our patients across the board, and one way we help bring physical relief is with massage therapy. Massage therapy is a great way to help you with both physical and mental relief. Although some people may not turn to massage therapy immediately it is a great way to help you without using any medications. Continue reading

Maintaining a Pain-Free Life

Pain Free Life

Pain-free. That’s a bold statement, right? At St. Paul Chiropractic & Natural Medicine Center, we want to be bold. We want to be cutting edge. We want all of our patient’s to improve their quality of life and maintain a pain-free lifestyle. Whether you currently have physical wellness or you have certain ailments causing you pain, St. Paul Chiropractic & Natural Medicine Center is the right choice for you. If you are interested in learning how to maintain a pain-free life, St. Paul Chiropractic & Natural Medicine Center in St. Paul, MN is interested in you. Continue reading

Car Accident Medical

At the St. Paul Chiropractic and Natural Medicine Center, we specialize in providing natural injury recovery treatment plans for patients who are suffering from a wide range of injury types, including car accident injuries. We understand that everyone’s body and every injury is different, and that means every patient requires a unique injury treatment plan that’s tailored to them. At our chiropractic center, that’s exactly what we provide, offering spinal adjustments, massage therapy, and rehabilitation services to help each of our patients completely recover. So if you’re looking for a St. Paul, Minnesota car accident medical specialist who can help you move past your accident and begin living your life normally inside and out, you’ve come to the right place. Continue reading

Whiplash Relief St. Paul

Car Injury St paul MNWhiplash is one of those injuries that you can’t ignore. If you try, you’ll just end up causing yourself more pain. For many people suffering from whiplash, it’s not a matter of whether they get help, it’s a matter of when and where. At the St. Paul Chiropractic and Natural Medicine Center, we want to make sure that if you’re suffering from whiplash, you get the best possible treatment available. That means a natural whiplash relief treatment that leaves your entire body feeling better, whether your whiplash injury has affected one area of your body or several. Through whiplash chiropractic adjustments and massage therapy, our St. Paul, Minnesota whiplash relief experts will have you back to your daily routines in no time. Continue reading

Benefits of Using Chiropractic Adjustments

St Paul MNAre you considering beginning chiropractic care but aren’t quite sure whether it’s right for you? At the St. Paul Chiropractic and Natural Medicine Center, we provide a range of chiropractic care services designed to help our patients feel better – no matter what’s brought them to our center. Our St. Paul, MN chiropractors can help you feel the benefits of using chiropractic adjustments, including pain relief, injury recovery, better flexibility, and so much more!

Improve Posture and Circulation with Chiropractic Adjustments

Chiropractic adjustments improve circulation naturally and can improve posture, when needed. By simply moving the vertebrae into their natural positions, a chiropractic adjustment can relieve spinal tension in your bones, muscles, and nerves. If your poor circulation or posture has manifested in any negative symptoms, including pain, numbness, or tingling, a spinal adjustment can help.

Neck, Shoulder, Back, Hip and Joint Pain Relief Continue reading

Maintenance Care & Wellness Chiropractic

When you think of visiting the chiropractor, you likely think of back injuries or people who simply have “back problems.” However chiropractic care is for more than the injured and elderly; chiropractic care can be used for full-body maintenance care, improving physical and mental wellness in all patients. With routine chiropractic care, you can be sure that your body is well-maintained and that you’re doing everything in your power to be sure you’re live a healthy lifestyle with a healthy body and mind. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, MN chiropractors and natural medicine doctors can help make that goal a reality through chiropractic adjustments, massage therapy, exercise routines that work for your body and your schedule, dietary changes, and supplementation to ensure you’re getting the nutrients you need. Continue reading

Herniated Disc Chiropractic Treatments (Slipped Discs)

Pinched NerveHerniated discs, or what are commonly referred to as “slipped discs,” can be exceptionally painful, limiting range of motion in the spin and extremities, and causing undue stress on the entire body. If you’re suffering from a herniated disc, chiropractic care is the most natural treatment method available that will help to realign your spine, including your herniated disc, improve range of motion, provide you with lasting pain relief, and much more. When you visit the St. Paul Chiropractic and Natural Medicine Center, we’ll help you understand the causes of your herniated disc, help you avoid further injuring your back or other areas of your body, provide pain relief throughout your entire body, and ultimately ensure that your herniated disc returns to its natural position between your vertebrae. Our St. Paul, MN chiropractors have years of experience treating herniated discs, and we’ll ensure that you receive the treatment that’s right for your body, creating an individualized treatment plan that takes into account your symptoms, lifestyle, and pain so that we can provide effective and lasting treatments. Continue reading

Chiropractic Care for Chronic Fatigue

Help with FatigeWhen you feel fatigued, you might write it off as a side effect of a long day, a sleepless night, and emotionally charged week, or a challenging project at work. What you might not think about is that, despite all of these possible causes of fatigue, all you might need to feel rejuvenated is chiropractic care. Skeptical? At the St. Paul Chiropractic and Natural Medicine Center, we see patients every day who are dealing with chronic fatigue and who can’t seem to make it through the day without feeling like they’re going to collapse by the end of it. For many people, running out of steam before the day is over might be the norm, but it’s not normal, by any means. Just like all other reactions within the body, fatigue is a warning sign telling your body that something isn’t right – physically, mentally, or emotionally. At our chiropractic center, our St. Paul, MN chiropractors, massage therapists and natural medicine doctors can help to fight fatigue simply be treating it at its likely source – the nervous system. Continue reading

chiropractic-care-for-improving-poor-sleep-quality

When you’re suffering from insomnia or poor sleep quality, it can negatively impact your entire day, week, and even longer periods of time. When you’re under-rested, you can be irritable, lethargic, stressed, and even in pain at the end of the day, whether you’ve have a long day or even a mild day. The importance of getting a good night’s rest is well-known by now, and it’s no secret that most people simply aren’t allowing themselves to sleep enough. But what about when you give yourself enough time to sleep but just can’t fall asleep? Or perhaps you find yourself waking up constantly in the middle of the night, tossing and turning, waking up sore or over-tired, or feeling generally poor after waking up? There may be a solution: chiropractic care. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, MN chiropractors have experience treating sleep disorders, helping patients overcome the obstacles that are keeping them from getting a good night’s rest. Continue reading

Stress Relief Chiropractor St Paul

At the St. Paul Chiropractic and Natural Medicine Center, we specialize in more than injury treatment; we make it a priority to provide holistic healthcare, which includes both mental and physical wellness. When you’re under stress, your body and mind can both be severely negatively affected, and you might often choose to live with your stress because it’s just something you can’t help. However, at our chiropractic and natural health center, we know that there is a way to help; through better mental and physical wellness, you can find freedom from your stress, whether you’re free from the causes of stress in your life or not. Our St. Paul, MN stress relief experts are chiropractors, massage therapists, and natural medicine doctors, and we’ll help make sure that you are able to manage stress effectively and prevent the negative side effects of stress. Continue reading