Transform your Life with Weight Loss

Transform your Life with Weight LossHave you tried multiple weight loss programs and just cannot seem to find one that helps you? The team at St. Paul Chiropractic & Natural Medicine Center understands that every person is unique and finding a way to lose weight and then maintain a healthy weight looks different for different people. We also understand that weight loss can be frustrating for many people, so our team will work one-on-one with you to find a program that is tailored to your individual needs. We have a passion for helping clients achieve optimal wellness and weight loss is a big part of this.

Natural and Individualized Approach to Weight Loss

St. Paul Chiropractic & Natural Medicine Center is committed to natural health, so our weight loss program does not rely on prescription drugs to achieve our goals. Instead, we offer what we call the Lifetime Fat Loss Program. Our first step is genetic testing, which gives us a picture of what type of weight loss plan will work best for you. We find much more success when our clients are put on a program that is tailored specifically to you.

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MN Chiropractor

MN ChiropractorSt. Paul Chiropractic & Natural Medicine Center is a MN Chiropractor helps you maximize your health by using natural medical techniques and time-tested chiropractic methods. We realize that there are many choices available to you that involve prescription medicines and other techniques that treat symptoms. However, for long-lasting health and full recovery from a wide range of illnesses and injuries, natural chiropractic medicine is a choice that more people should consider. Our chiropractic care emphasizes the value of natural methods of pain relief by addressing the root of our clients’ ailments, not just the symptoms. Continue reading

Want to Live Longer & be Happier? Weight Loss is Critical

Want to Live Longer & be Happier? Weight Loss is Critical

Being overweight is a problem that many Americans struggle with on a daily basis. With delicious desserts, amazing food and tons of restaurants around MN, it’s no surprise that managing weight can be difficult. The truth, however, is that weight loss is critical if you want to live longer and be healthier. That’s why our team at St. Paul Chiropractic & Natural Medicine Center places a strong emphasis on helping our clients achieve their weight loss goals.

Health Risks Caused by Being Overweight

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Give Chiropractic & Natural Medicine a Chance

Give Chiropractic & Natural Medicine a ChanceAre you dealing with an injury or medical condition that is continuously causing you pain? Are you looking for a new medical approach to managing your pain because you are not seeing any positive results from the current medical treatment regimen that you’re engaged in? Well, if that’s the case, our team at St. Paul Chiropractic & Natural Medicine Center encourages you to give chiropractic & natural medicine a chance. Our team focuses on holistic treatment services that will help you achieve natural pain relief naturally through effective chiropractic care and other natural medicine options. Continue reading


ArthritisChiropractic medicine is known for its ability to relieve pain by the proper administration of the chiropractic adjustment. This process is also known as ‘spinal adjustment’ or ‘spinal rehabilitation,’ and it is best known for helping people who have suffered back injuries in car accidents return to full health. However, chiropractic health care encompasses far more than the chiropractic adjustment, a means of addressing larger muscle groups and gross motor functions. Chiropractic care can also be enormously helpful with improving such conditions as arthritis, which is more associated with fine motor skills. Continue reading

How Preventative Health Care is the Most Affordable Health Care

How Preventative Health Care is the Most Affordable Health CareSt. Paul Chiropractic and Natural Health Center is committed to helping you find ways of maximizing your health and providing you with the on-going support to maintain your optimum health. We believe that preventative health care is the most affordable health care and will help you focus on understanding exactly what this means for you.

Importance of an Individualized Health Care Plan

Many of us struggle to prevent health issues for a variety of reasons. Life is busy, so we may eat more fast food than is advisable and do not get enough exercise. For some of us, we may blame ourselves for difficult family relationships and consequently absorb stress and engage in habits and behavior that does not promote our optimal health.

We all know that taking our car into the shop for periodic maintenance, oil and filter changes, etc. allows our car to run much longer. Yet many of us do not apply the same principle to the most important machine, our bodies. Avoiding medical assistance when a problem arises allows that problem to worsen. A more long-term lack of attention to good health care practices can lead to such issues as bad posture. Continue reading

Natural Medicine & Nutritional Supplements in St. Paul

Natural Medicine & Nutritional Supplements St. Paul

At St. Paul Chiropractic & Natural Medicine Center, we take pride in offering our patients the total package when it comes to their natural healing and recovery. We place a strong focus on natural medicine, while also emphasizing the importance of healthy eating and nutritional supplements to help our patients get back to optimal health. If you’re in the St. Paul, MN area and are interested in natural medicine and the positive benefits of nutritional supplements, our dedicated team is here to help. Continue reading

Natural Healthcare in St. Paul, MN

Natural Healthcare in St. Paul, MNAt St. Paul Chiropractic & Natural Medicine Center, we enjoy standing out from the crowd. We believe that our center should operate with experience, honesty and integrity. Our mission is not to “treat and street” our patients. Rather, we aim to have a massive, positive impact on our St. Paul, MN community. Whether we are providing you with chiropractic care, massage therapy, nutritional information, weight loss plans or the many other natural medicine options we offer, our goal is to bring you to optimum wellness and allow you to enjoy the life and health enhancing benefits that our providers offer. If you have been searching for a welcoming and affordable all natural medicine center, St. Paul Chiropractic & Natural Medicine Center is here to help.

Chiropractic Care

Chiropractic care is a type of medicine that focuses on health and wellness issues as it relates to both the musculoskeletal and nervous systems. At St. Paul Chiropractic & Natural Medicine Center, we utilize chiropractic adjustments to improve your immune system, enhance your respiratory circulation, improve your flexibility, alleviate all types of pain Continue reading

5 Tips to Keep Yourself Healthy Naturally

5 Tips to Keep Yourself Healthy NaturallyStaying healthy improves your overall well-being and can help keep your weight consistent, give you more energy, reduce the risk of chronic disease and even delay the aging process. Doing small things each and every day can help make big strides toward your overall health.

Here are 5 tips for keeping yourself healthy naturally:


  1. Eat and drink well: No one expects you to be able to eat and drink right for every meal of the day. However, increasing the amount of water you drink and fruits and vegetables you eat each day can go a long way toward keeping yourself healthy in a natural way.
  2. Exercise: Thirty minutes of exercise each day can directly improve your cardiovascular health, promote weight loss, reduce stress, increase productivity, increase energy and even boost your mood. An exercise session can be a short walk with a friend, a bike ride or a half hour gym session.
  3. Get a good night’s sleep: Life is always busy and stressful, but a good night’s sleep is a must for your overall health. Sleep also provides many important benefits including reducing stress, improving memory, and it can even reduce inflammation and your chance of getting cancer.
  4. Do not smoke: We all know that smoking is the number one cause of lung cancer, but you should also be aware that smoking can contribute to an increased risk of heart disease, diabetes, liver cancer and even erectile dysfunction. Staying away from cigarettes and tobacco is an important way to keep yourself healthy.
  5. Consider chiropractic adjustments: Regular chiropractic adjustments can dramatically improve your joint mobility, lower blood pressure, reduce back and neck pain as well as improve headaches (including migraines). If that is not enough, chiropractic care encourages your body to heal itself, which has benefits for your entire body. Regular chiropractic adjustments are non-invasive and can help prevent surgery.

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Chiropractic Adjustment for Injury Treatment

Chiropractic Adjustment for Injury Treatment MNThings may not be perfect, but all in all you may feel like your life is going pretty well. You feel good about your job, you love your family, you are taking care of yourself…and then, seemingly out of nowhere, you suffer an injury. Maybe you strain a lower back muscle carrying groceries in from the car or feel a painful tightness in your hamstring after a run. Or maybe you are feeling all over body pain from a fall. There are many different ways to suffer an injury. If you live in or near St. Paul, MN, there is at least one way to receive effective natural treatment for nearly every injury you can suffer, and that way is by partnering with St. Paul Chiropractic & Natural Medicine Center for chiropractic adjustment for injury treatment.

Benefits of Chiropractic Treatment for Treating and Preventing Injury

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