St. Paul Chiropractic Blog

Assessing Leg Pain As Sciatica

Pain is your body’s way of telling you something is wrong. People with leg nerve pain perceive it in different ways. It may feel like aching, numbness, tingling, shocking, or burning. It may be mild and tolerable or excruciating, lasting for a short period of time or...

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Foundational Wellness For Better Living

One cannot get everything the body needs from a “healthy diet” alone. There are essential nutrients your body cannot produce on its own, and they must come from clean dietary sources. For these reasons, the team at St. Paul Chiropractic recommends the “Foundational...

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Chiropractic Relief From Holiday Stress

The holiday season often brings on stress and depression. Stress is a catalyst that leads to many other issues including anxiety, depression, and illness, not to mention a lack of sleep. You may feel like there is little to do to alleviate your stress. You can easily...

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Back Pain Relief After Working Outdoors

When the weather turns colder, we would all like to spend more time indoors, relaxing and watching movies, doing crafts, or engaging in home improvement projects. But the reality is that most of us still spend significant time outside when the weather is cold and...

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Non-Invasive Sciatic Nerve Pain Relief

The sciatic nerve is located at the base of the lumbar spine and consists of three separate nerves that travel along the spine, all the way to the foot. When the nerve is irritated pain and numbness can be felt from the back, down the leg, and to the foot. A typical...

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Chiropractic Relief From Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is caused by pressure on the median nerve just above the wrist. Pressure on this nerve can be caused by activities which require repetitive motion of the area such as typing, chopping, hammering, or pushing. The condition affects millions...

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Relieving Holiday Stress In St Paul

The holidays are not always a cheerful and jolly time for everyone. For many, this season is filled with extra stress and anxiety. This feeling is referred to as holiday stress. The American Psychological Association conducted a poll and found that nearly seventy...

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Improve Overall Health And Wellness With Massage Therapy

St. Paul Chiropractic & Natural Medicine Center focuses on helping our patients achieve their optimal health. Massage therapy is one highly effective tool that we use for a wide variety of ailments with great success. Massage therapy is non-invasive and can...

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Non-Invasive Treatment Of Neck Pain In St Paul

When the weather turns colder and daylight becomes scarcer, we naturally find ourselves wanting to sleep more. Many people sleep on mattresses and use pillows that provide inadequate support. The consequences of these practices can vary, of course, but for some the...

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How A Spinal Adjustment Works

Many years ago chiropractic treatments were developed to relieve the body of pain and discomfort. Modern medicine, specifically through the practice of chiropractic care, has built on this knowledge over several hundred years, and the result is that we are now able to...

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Office Hours Update

To our valued clients -

*** All Visits By Appointment Only ***
To adhere to social/physical distancing guidelines, we will not be accepting walk-in appointments.

Our current hours are:

Monday-Thursday: 9am-12pm & 2pm-7pm
Friday & Saturday: 9am-1pm

Thank You for Understanding & Stay Healthy!

Office Hours Update

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