When a friend or loved one comes up from behind you and begins rubbing your neck muscles or shoulders, you quickly feel that sense of relaxation that follows. It is almost immediate. You may also realize how tense your muscles have become and how much stress you have been under. As wonderful as that momentary massage may be, it may also be a sign that you could benefit from a therapeutic massage provided by someone with years of training. The highly skilled staff at St. Paul Chiropractic & Natural Medicine Center offers massage therapy Continue reading
We have all been patiently waiting for the new year to arrive…and it is FINALLY here! 2020 was difficult and so many of us are excited about the hope and relief that 2021 brings. Each year, countless people make New Year’s resolutions that are hard to keep. This year, you owe it to yourself to reach your goals. The team at St. Paul Chiropractic & Natural Medicine is here to help you achieve your optimal health in the new year. Let us help you set your goals, make a plan to reach them, celebrate your successes and solve any problems that come up along the way. We understand that your goals are unique Continue reading
The importance of balance to our health and longevity cannot be overstated. More specifically, it is a balance between our bodily structure, our nutrition, and our intellectual and mental health that give us the best possible chance of living longer, happier, and healthier lives. When one of these things is out of balance with the others, the possibility of long-term health problems increases. St. Paul Chiropractic & Natural Medicine Center can help you restore the balance you need to find and maintain your optimal health.
Our staff has worked hard to make ourselves experts in chiropractic care and natural health, two of the pillars of good, long-term health maintenance. We then apply the principles associated with the practices of chiropractic and natural medicine Continue reading
It is common for most of us to experience a sore neck from time to time. If you toss and turn while trying to sleep, or if your pillow is worn out and does not provide adequate neck support, you may occasionally wake up with a sore neck. For others, however, the phrase ‘sore neck’ is not occasional, but causes constant pain and discomfort. It can be far more debilitating than simply having slept wrong and waiting for the muscles to loosen up during the course of the day.
Many people have recurring problems with sore neck symptoms Continue reading
In the year of 2020, more people are waking up sore. Whether this is a new problem brought on by the stress that this year has bestowed on you, or you’ve been dealing with it for many years, let massage therapy help ease your tension and help to get you back on the right track. At St. Paul Chiropractic & Natural Medicine Center, we offer massage therapy for those seeking both physical pain relief as well as mental health improvement.
Yes, massages are relaxing. However, relaxation is not the only benefit and can even be outshined by all of the other amazing results from massage. Continue reading
Pregnancies can be extremely challenging at times. While it is a beautiful process, there are definitely times where the pain can be overwhelming for expecting mothers. Since there is a child growing, there is not a whole lot of safe relief that is available during a pregnancy. At St. Paul Chiropractic & Natural Medicine Center, we do have a safe, holistic way for you to achieve natural pain relief during your pregnancy. We’re here to provide pregnancy support through our effective chiropractic services.
There’s no need for pain medication to achieve pain relief during your pregnancy. Through our safe and effective chiropractic treatment specifically for pregnancies, our chiropractors know how to provide the pain relief that many expectant mothers are seeking. We will incorporate safe and subtle chiropractic adjustments that will help your body get back into proper alignment .Additionally, these chiropractic adjustments can help relieve muscular, skeletal Continue reading
It’s no secret that 2020 has been a whirlwind for everyone. While we have been doing our part to keep everyone safe both in our office and within our St. Paul community, we also feel it’s important to be as available to those that need our services. As everyone has separated and quarantined within their homes and individual communities, it’s not surprising the amount of time we have all had to evaluate our health and wellness. So, whether you’ve fallen off track in 2020 or you are just realizing the need for real change in your life, St. Paul Chiropractic & Natural Medicine Center is here to be a great tool and resource for you to utilize. Continue reading
We are living through one of the most stressful times in history. Even if the events of the world that are dominating the news cycle have not affected you directly, the stress being experienced by others is bound to have an impact. We are tuned into the stress of others, and we can experience stress through our empathy for others. The stress has been high for many months now and we all deserve relief from that stress. In fact, in order to respond in a healthy way to this stressful time, it is necessary to take time to relieve stress, recover from its impact, and plan for new ways of meeting the stress that the future holds. St. Paul Chiropractic & Natural Medicine Center was formed around that very idea. Continue reading
Dealing with a sports injury can be painful both mentally and physically. You may be missing valuable time on the field and with your teammates which might be making you feel down. The injury that you’re dealing with is likely causing you significant pain. Rather than resorting to pain medication as your form of relief, why not seek a natural medical treatment option designed to help you heal naturally from your injury? That’s exactly what happens by seeking chiropractic treatment for your sports injury. If you are in the St. Paul, MN area, our team at St. Paul Chiropractic Continue reading
There are no amount of words, no amount of memes, no amount of “Om” sounds that can take away the frustration and stress of the year 2020. This year has rocked every individual in so many ways. The year 2020 has taken a physical, mental and emotional toll on just about everyone in the world but especially in St. Paul, MN. At St. Paul Chiropractic & Natural Medicine Center, we are here to be your refuge. We are here to be a place in St. Paul where you can find stress relief in the midst of 2020. Whatever your circumstances may be Continue reading