Nutritional Medicine

Nutritional Expert in St Paul, Minnesota

Nutritional Expert in St Paul, MinnesotaChiropractic medicine is based, in large part, on the knowledge that the systems of body and mind are interconnected.  The way we nourish our bodies can, and often does, have an impact on our overall wellness.  When something is off in one of our body’s systems, other systems tend to compensate.  Compensation can come at a cost.  For example, if you sprain your ankle, you may be given crutches to help you remain mobile. When you use the crutches for a few days, you will likely experience muscle fatigue in your arms, back and shoulders after a while. St. Paul Chiropractic and Natural Medicine Center understands how your systems compensate for each other and that regardless of the systems that are affected by your current health, nutrition is central to the healthy functioning of all the systems of the human body.

Importance of Nutrition to Overall Health – St. Paul Chiropractic and Natural Medicine Center offers our clients nutritional expertisebecause we understand its fundamental importance to overall health.  Our approach with our clients begins with honesty Continue reading

Natural Chronic Pain Relief

Natural Chronic Pain Relief“It’s not just pain. It’s a complete physical, mental and emotional assault on your body.”
-Jamie Wingo

While all types of chronic pain varies, the toll it takes is not just a physical one. Dealing with chronic pain can lead to mental and emotional distress as well. At St. Paul Chiropractic & Natural Medicine Center, we provide natural chronic pain relief for those that are tired of suffering. We treat the pain, symptoms and the root of the problem! We know not only you, but also your family to not want you on pain medication. Continue reading

Repetitive Stress Injury Pain Relief

Repetitive Stress Injury Pain ReliefAre you currently experiencing pain from a repetitive task that you do on a regular basis? This pain could be caused by the repetitive motion itself or from an improper technique being used. At St. Paul Chiropractic & Natural Medicine Center, we specialize in providing natural pain relief from repetitive stress injuries.

Facts About Repetitive Stress Injuries

The good news is that repetitive stress injuries can often be treated by a medical professional. Continue reading

Best Nutritional Doctor St Paul

Best Nutritional Doctor St PaulProper nutrition is one of the critical foundations of a healthy lifestyle. What, when and how much you eat can affect multiple aspects of your life and wellness overall. At St. Paul Chiropractic & Natural Medicine Center we believe that we have the best nutritional doctor in all of the St. Paul, Minnesota area and are confident that you will feel the same after visiting our clinic. Dr. Chris Lilja and his team are passionate about improving lives through nutrition. Your relationship with food can have positive or negative impact on weight management, chronic disease risks as well as your physical, emotional and cognitive health. Nutritional supplements can also provide wellness support in a convenient form.

If you are overweight the impact on your health and wellness can be challenging to say the least. Millions of people in the St. Paul area struggle with weight loss and management on a daily basis. Being able to lose weight and keep it off can reduce your risk of developing a chronic health condition like type 2 diabetes, heart disease, high blood pressure, stroke and cancer. Continue reading

Why Functional Medicine?

Functional Medicine, St. PaulFunctional medicine uses a system’s approach in order to treat the underlying causes of health issues. Functional medicine can be especially helpful in treating chronic health issues. This is true because functional medicine treats more than just the symptoms of chronic health issue. Furthermore, functional medicine focuses on you, not simply your symptoms. St. Paul Chiropractic & Natural Health Center provides a wide range of functional medicine approaches because we prioritize the total you, not just the part of you that is affected by your current health issues.

Functional medicine focuses on interactions between the environment and the gastrointestinal, endocrine, and immune systems. At St. Paul Chiropractic & Natural Health Center, our health care practitioners work with you to create an individual treatment plan that reflects the philosophy of treating the whole person, rather than just the disease. Continue reading

Preventing Chronic Disease

Preventing Chronic Disease St Paul, MinnesotaIndividuals often take living a healthy lifestyle for granted. The truth, however, is that many Americans struggle with chronic disease. A recent study from 2012 showed that more than 117 million Americans suffered from a chronic disease. So, if you’re not trying to become part of this statistic, it is important that you practice a healthy lifestyle now and in the future. If you are in the St. Paul, MN area, one great way to try and prevent the onset of a chronic disease is to commit to natural medicine maintenance.When it comes to choosing the right medical professionals to team up Continue reading

Nutritional Counseling St Paul

Nutritional Counseling St PaulAt St. Paul Chiropractic & Natural Medicine Center, we believe in holistic care. Holistic care means that we treat you as a “whole” person, not just one symptom or ailment of your body. At St. Paul Chiropractic & Natural Medicine Center, we believe that quality, holistic care starts with the nutrition that you put into your body. Food fuels the mind and the body and should always be considered as a major factor in our quality of life. Continue reading

Chronic Disease Treatment St Paul

Chronic Disease Treatment St PaulIf you are suffering with a chronic disease or condition, such as arthritis, diabetes, or even heart disease, the team at St. Paul Chiropractic & Natural Medicine Center can help you. The incidence of chronic disease in our country is on the rise. More and more people are living with a disease that could be with them for the rest of their lives. St. Paul Chiropractic & Natural Medicine Center specializes in chiropractic care, clinical nutrition, weight-loss, massage therapy, exercise instruction/rehab and natural medicine to relieve symptoms of chronic disease. We serve individuals in the St. Paul and South St. Paul, Minnesota, area and offer our clients information and guidance on natural health.

The term ‘chronic disease’ encompasses many specific health issues, including arthritis, diabetes, heart disease, and many others.These health conditions can have many different symptoms over the course of a person’s life. Continue reading

Weight Loss Help from St. Paul Natural Health

St Paul WeightlossWeight loss is a topic that is difficult for individuals to outwardly talk about. Many people try diets and exercise regimens, but don’t experience the positive results that they are looking for. Some people are successful in losing the weight, but keeping the weight off long term is extremely difficult.

Rather than giving up on trying to lose weight, consider getting some weight loss help from a team of professionals that specialize in weight loss management. If you are in the St. Paul, MN area, partner with our dedicated staff at St. Paul Chiropractic & Natural Medicine Center. Continue reading

Importance of a Healthy Body and Mind

St Paul Pain DoctorHow do you define success? Is it having a big house, lots of money, a respected career, fame, etc.? Individuals who have all of the above would most likely tell you that they would trade just about any material gains in exchange for good health. At St. Paul Chiropractic & Natural Medicine Center we understand the benefits of living with a healthy body and mind and work hard to help patients achieve their health goals. Simply put, having a healthy mind and body is priceless. Utilizing natural healthcare techniques to rid your body of pain or to manage a health condition can provide both physical and mental benefits for a lifetime. Continue reading