Nutritional Medicine

Why Functional Medicine?

Functional Medicine, St. PaulFunctional medicine uses a system’s approach in order to treat the underlying causes of health issues. Functional medicine can be especially helpful in treating chronic health issues. This is true because functional medicine treats more than just the symptoms of chronic health issue. Furthermore, functional medicine focuses on you, not simply your symptoms. St. Paul Chiropractic & Natural Health Center provides a wide range of functional medicine approaches because we prioritize the total you, not just the part of you that is affected by your current health issues.

Functional medicine focuses on interactions between the environment and the gastrointestinal, endocrine, and immune systems. At St. Paul Chiropractic & Natural Health Center, our health care practitioners work with you to create an individual treatment plan that reflects the philosophy of treating the whole person, rather than just the disease. Continue reading

Preventing Chronic Disease

Preventing Chronic Disease St Paul, MinnesotaIndividuals often take living a healthy lifestyle for granted. The truth, however, is that many Americans struggle with chronic disease. A recent study from 2012 showed that more than 117 million Americans suffered from a chronic disease. So, if you’re not trying to become part of this statistic, it is important that you practice a healthy lifestyle now and in the future. If you are in the St. Paul, MN area, one great way to try and prevent the onset of a chronic disease is to commit to natural medicine maintenance.When it comes to choosing the right medical professionals to team up Continue reading

Nutritional Counseling St Paul

Nutritional Counseling St PaulAt St. Paul Chiropractic & Natural Medicine Center, we believe in holistic care. Holistic care means that we treat you as a “whole” person, not just one symptom or ailment of your body. At St. Paul Chiropractic & Natural Medicine Center, we believe that quality, holistic care starts with the nutrition that you put into your body. Food fuels the mind and the body and should always be considered as a major factor in our quality of life. Continue reading

Chronic Disease Treatment St Paul

Chronic Disease Treatment St PaulIf you are suffering with a chronic disease or condition, such as arthritis, diabetes, or even heart disease, the team at St. Paul Chiropractic & Natural Medicine Center can help you. The incidence of chronic disease in our country is on the rise. More and more people are living with a disease that could be with them for the rest of their lives. St. Paul Chiropractic & Natural Medicine Center specializes in chiropractic care, clinical nutrition, weight-loss, massage therapy, exercise instruction/rehab and natural medicine to relieve symptoms of chronic disease. We serve individuals in the St. Paul and South St. Paul, Minnesota, area and offer our clients information and guidance on natural health.

The term ‘chronic disease’ encompasses many specific health issues, including arthritis, diabetes, heart disease, and many others.These health conditions can have many different symptoms over the course of a person’s life. Continue reading

Weight Loss Help from St. Paul Natural Health

St Paul WeightlossWeight loss is a topic that is difficult for individuals to outwardly talk about. Many people try diets and exercise regimens, but don’t experience the positive results that they are looking for. Some people are successful in losing the weight, but keeping the weight off long term is extremely difficult.

Rather than giving up on trying to lose weight, consider getting some weight loss help from a team of professionals that specialize in weight loss management. If you are in the St. Paul, MN area, partner with our dedicated staff at St. Paul Chiropractic & Natural Medicine Center. Continue reading

Importance of a Healthy Body and Mind

St Paul Pain DoctorHow do you define success? Is it having a big house, lots of money, a respected career, fame, etc.? Individuals who have all of the above would most likely tell you that they would trade just about any material gains in exchange for good health. At St. Paul Chiropractic & Natural Medicine Center we understand the benefits of living with a healthy body and mind and work hard to help patients achieve their health goals. Simply put, having a healthy mind and body is priceless. Utilizing natural healthcare techniques to rid your body of pain or to manage a health condition can provide both physical and mental benefits for a lifetime. Continue reading

Reduce High Blood Pressure

If you’re plagued by high blood pressure, you’re not alone. Countless adults suffer from the negative side effects of high blood pressure, and it can feel like an overwhelming condition to battle, especially when your doctor begins prescribing drastic changes to your lifestyle. Between changes to your diet and exercise, new medications, and constantly visiting your doctor for checkups to be sure you’re managing your blood pressure, dealing with high blood pressure can negatively affect your quality of life. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, MN chiropractors and natural medicine doctors want to help change that, making managing high blood pressure easier and more effective. When you come to us for help managing your high blood pressure, we’ll create a treatment plan that not only includes nutritional and exercise routines that work for you, it will involve chiropractic adjustments that leave you feeling healthier with every day as your blood pressure decreases. Continue reading

St Paul Naturopathic Medicine Doctor

Naturopathic Medicine St Paul MNSt Paul Naturopathic Medicine Doctor providing natural self-healing for a number of medical issues. Specifically individualized for your needs. Naturopathic medicine insists on treating the person, not merely the symptoms experienced by the person. Naturopathic Medicine is Defined as “a distinct primary health care profession, emphasizing prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage individuals’ inherent self-healing process.”

You will find that when we work with you, we use our professional expertise to guide and customize our treatment plan and apply those techniques with an eye toward reducing and, whenever possible, eliminating the pain you are living with on a daily basis. The treatment plan that we will create will be based on our knowledge of naturopathic medicine, and will be individualized for your specific needs. Continue reading

Massage Chiropractic Clinic St Paul

Massage Therapy Along With Chiropractor CareSt. Paul Chiropractic & Natural Medicine Center, is a well rounded chiropractic center located in the St Paul that has nearly 20 years of experience. Our Doctor, Dr. Chris Lilja, has helped better many people’s life. Our team specializes in chiropractic care, clinical nutrition, weight-loss, massage therapy, exercise instruction/rehab and natural medicine.

When you come to our clinic, we treat our patients across the board, and one way we help bring physical relief is with massage therapy. Massage therapy is a great way to help you with both physical and mental relief. Although some people may not turn to massage therapy immediately it is a great way to help you without using any medications. Continue reading

St. Paul Natural Wellness

St. Paul Natural WellnessSt. Paul Chiropractic and Natural Medicine Center of St. Paul, Minnesota is dedicated to helping you be more healthy and making the world a better place each day.  You may be familiar with that famous quote by Margaret Mead regarding how small groups of people starting positive change is the only way positive change in our world has ever taken place.  The approach of St. Paul Chiropractic and Natural Medicine is similar in that it honors the power of the individual who is healthy to positively affect the world around them. Continue reading