Living a healthy lifestyle isn’t only about making sure that you exercise on a regular basis. While exercise is very important, you will not be able to maximize the effectiveness of your exercise regimen without committing to better nutrition. Where do you even begin with, however? Managing your nutrition is a tall task for someone without much experience. The good news for you is that our team at St. Paul Chiropractic & Natural Medicine Center is an experienced nutritional counselor near you in the St. Paul, MN area.
The path towards achieving better health doesn’t have to be done alone. In fact, choosing to partner with one of our nutritional counselors at St. Paul Chiropractic & Natural Medicine Center Continue reading
Are you ready to take control over your nutrition once and for all? If you don’t have much experience when it comes to healthy nutrition, this can definitely be an intimidating task to try and take on by yourself. The good news for you is that our professional medical staff at St. Paul Chiropractic & Natural Medicine Center provides one of a kind nutritional counseling right here in St. Paul, MN. Continue reading
Weight loss is always an interesting topic to talk about. Almost everyone in St. Paul and beyond has an opinion on the subject. At St. Paul Chiropractic & Natural Medicine Center, our goal for all of our patients is always to achieve optimal health. For many of us, proper weight management is a necessary portion of achieving that goal. For these reasons, St. Paul Chiropractic & Natural Medicine Center proudly provides weight loss options that focus on the overall health of our patients. Afterall, weight loss is not a fad or simple diet to follow. True, positive weight loss is a lifestyle change. Continue reading
Are you struggling to find relief from leaky gut syndrome? The unfortunate news is that a lot of medical professionals don’t know much about this syndrome. In turn, this often leaves individuals without a treatment plan for this syndrome. At St. Paul Chiropractic & Natural Medicine Center, we’ve got some holistic treatment options that should help you experience relief from leaky gut syndrome.
Committed Medical Professionals – Have you had experiences with medical professionals in the past where you’ve felt rushed? Doctors often have a very busy schedule, but that can often lead to you not receiving the proper care that you need. At St. Paul Chiropractic & Natural Medicine Center, our committed medical professionals take the time upfront to truly understand the type of pain that you’re experiencing. We’re all ears when it comes to finding out what you’ve done in the past to try and manage your leaky gut syndrome. By taking the necessary time initially, we’re able to come up with an effective treatment plan. Continue reading
If you haven’t seen any significant results with the standard medical treatment that you’ve been pursuing, then it may be time for you to consider alternative medicine. As an alternative medicine clinic in St. Paul, Minnesota, our medical team at St. Paul Chiropractic & Natural Medicine Center focuses on offering holistic treatment options designed to help you experience natural relief and recovery from your condition or injury. Continue reading
Chiropractic medicine is based, in large part, on the knowledge that the systems of body and mind are interconnected. The way we nourish our bodies can, and often does, have an impact on our overall wellness. When something is off in one of our body’s systems, other systems tend to compensate. Compensation can come at a cost. For example, if you sprain your ankle, you may be given crutches to help you remain mobile. When you use the crutches for a few days, you will likely experience muscle fatigue in your arms, back and shoulders after a while. St. Paul Chiropractic and Natural Medicine Center understands how your systems compensate for each other and that regardless of the systems that are affected by your current health, nutrition is central to the healthy functioning of all the systems of the human body.
Importance of Nutrition to Overall Health – St. Paul Chiropractic and Natural Medicine Center offers our clients nutritional expertisebecause we understand its fundamental importance to overall health. Our approach with our clients begins with honesty Continue reading
“It’s not just pain. It’s a complete physical, mental and emotional assault on your body.”
While all types of chronic pain varies, the toll it takes is not just a physical one. Dealing with chronic pain can lead to mental and emotional distress as well. At St. Paul Chiropractic & Natural Medicine Center, we provide natural chronic pain relief for those that are tired of suffering. We treat the pain, symptoms and the root of the problem! We know not only you, but also your family to not want you on pain medication. Continue reading
Are you currently experiencing pain from a repetitive task that you do on a regular basis? This pain could be caused by the repetitive motion itself or from an improper technique being used. At St. Paul Chiropractic & Natural Medicine Center, we specialize in providing natural pain relief from repetitive stress injuries.
Facts About Repetitive Stress Injuries
The good news is that repetitive stress injuries can often be treated by a medical professional. Continue reading
Proper nutrition is one of the critical foundations of a healthy lifestyle. What, when and how much you eat can affect multiple aspects of your life and wellness overall. At St. Paul Chiropractic & Natural Medicine Center we believe that we have the best nutritional doctor in all of the St. Paul, Minnesota area and are confident that you will feel the same after visiting our clinic. Dr. Chris Lilja and his team are passionate about improving lives through nutrition. Your relationship with food can have positive or negative impact on weight management, chronic disease risks as well as your physical, emotional and cognitive health. Nutritional supplements can also provide wellness support in a convenient form.
If you are overweight the impact on your health and wellness can be challenging to say the least. Millions of people in the St. Paul area struggle with weight loss and management on a daily basis. Being able to lose weight and keep it off can reduce your risk of developing a chronic health condition like type 2 diabetes, heart disease, high blood pressure, stroke and cancer. Continue reading
Functional medicine uses a system’s approach in order to treat the underlying causes of health issues. Functional medicine can be especially helpful in treating chronic health issues. This is true because functional medicine treats more than just the symptoms of chronic health issue. Furthermore, functional medicine focuses on you, not simply your symptoms. St. Paul Chiropractic & Natural Health Center provides a wide range of functional medicine approaches because we prioritize the total you, not just the part of you that is affected by your current health issues.
Functional medicine focuses on interactions between the environment and the gastrointestinal, endocrine, and immune systems. At St. Paul Chiropractic & Natural Health Center, our health care practitioners work with you to create an individual treatment plan that reflects the philosophy of treating the whole person, rather than just the disease. Continue reading