From the Blog

Natural Medicine Clinic in Saint Paul Minnesota

Obtaining mental and physical wellness if a journey that many people cannot take alone. Whether you struggle with nutritional challenges, managing pain, relieving daily stresses, or other physical and mental challenges, overall health and wellness is not as easy goal. Fortunately, at the St. Paul Chiropractic and Natural Medicine Center, we focus on full-body wellness, including mental and physical heath improvements with natural medicine. Through chiropractic care, including spinal adjustments and we are able to provide our patients with comprehensive natural medicine treatments that allow them to lead pain-free, less stressful lives, regardless of their daily struggles. Out St. Paul natural medicine doctors can help you find full-body wellness, too, by helping you create an individualized chiropractic care plan at our natural medicine clinic.

Mental Wellness for Improved Health

We all suffer from mental burdens, and many of us carry these burdens in our bodies. Whether your neck is stiff from stress or your back is in pain from a long day of work, mental stress can have severe impacts on your physical health. Rather than living with your stress, why not combat it head on with physical solutions? Through chiropractic care, you can find stress relief that really works, leaving your body and mind feeling relaxed each day. With chiropractic adjustments and to realign your vertebrae, improve circulation, relieve muscular and nervous tension, improve range of motion, and allow your body to relax from and strain or tensions built up, you’ll find you can mentally relax much more easily. In fact, with regular chiropractic care, you’ll see a significant difference in the state of your mental health as you release the physical proof of your mental tensions. With chiropractic care, we can even help to relieve headaches and migraines, which are common side effects of mental stress.

Better Physical Wellness with Chiropractic Care

If you are suffering physically, whether it be from stress, injury, a musculoskeletal condition, or otherwise, chiropractic care can help provide lasting physical pain and tension relief. With chiropractic adjustments and we are able to relieve muscular and nervous tension that causes back and neck pain, heal injuries that may have left you with physical pain, and treat symptoms of musculoskeletal conditions like arthritis, providing consistent pain relief for chronic conditions. Our St. Paul, MN chiropractors and massage therapists are professional natural medicine practitioners who have years of experience providing mental and physical pain and stress relief to Minnesota patients. With the St. Paul Chiropractic and Natural Medicine Center, you can count on finding more than a doctor; you’ll find a support system of natural medicine experts who are focused on your and your overall health and wellbeing, and improving your quality of life as much as possible. To begin your chiropractic care today at our St. Paul natural medicine clinic, contact us at 651-644-7207, or email info@stpaulnaturalhealth.com.

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

Patient Testimonial

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”