At the St. Paul Chiropractic and Natural Medicine Center, we specialize in more than injury treatment; we make it a priority to provide holistic healthcare, which includes both mental and physical wellness. When you’re under stress, your body and mind can both be severely negatively affected, and you might often choose to live with your stress because it’s just something you can’t help. However, at our chiropractic and natural health center, we know that there is a way to help; through better mental and physical wellness, you can find freedom from your stress, whether you’re free from the causes of stress in your life or not. Our St. Paul, MN stress relief experts are chiropractors, massage therapists, and natural medicine doctors, and we’ll help make sure that you are able to manage stress effectively and prevent the negative side effects of stress.
Negative Effects of Stress
We all know that stress is a negative result of our daily lives, and while stress may feel unavoidable, it’s not un-treatable. Whether you’re working to control your stress or you’re simply living beneath the weight of stress, you’ll feel the negative effects – many of which can be relieved with chiropractic care. These side effects of stress include:
- Headaches and migraines
- Muscular and nervous tension
- Back, neck, and shoulder pain
- Lowered immune system functionality, resulting in more frequent illnesses
- High blood pressure and heart rate
If you’re suffering from any of these side effects of stress, or if you’re experiencing the negative consequences of stress in some other way, don’t just live with your stress; get help.
Chiropractic Adjustments for Stress Relief
Stress often involves tension in the body, which can often be relieved with chiropractic adjustments. By realigning the spine, we are able to relieve strain placed on bones, muscles, and nerves, helping to improve circulation throughout the body and relieve pain caused by stress.
Stress Relief Massage Therapy
As with chiropractic adjustments, massage therapy stress relief works to reduce tension in the muscles and nerves, alleviating physical and mental stresses. Both massage therapy and chiropractic adjustments are capable of healing the ailments caused by stress, including headaches; back, neck, and shoulder pain; decreased health, and more.
Relieve Stress with better Physical Wellness
When you’re physically active, managing stress becomes much simpler. By eating right and exercising frequently, you can help to manage stress naturally, especially when combined with chiropractic stress relief methods. Our natural medicine doctors can provide you with nutrition guidelines and exercise routines to help prevent and manage stress, ensuring that you have a way to deal with stress on your own between visits. To begin finding stress relief, contact the St. Paul Chiropractic and Natural Medicine Center at 651-644-7207 or firstname.lastname@example.org. Our St. Paul, Minnesota stress relief chiropractors, massage therapists, and natural medicine doctors can help you build healthy routines to reduce stress in your daily life as combat the effects of stress on your body and mind.