From the Blog

St. Paul Chiropractic Clinic

If you’ve never been to a chiropractor before, it’s safe to say you don’t know what you’re missing. Chiropractic specialists aren’t what you might imagine. Yes, we perform spinal adjustments – less formally referred to as back cracking – but you should know exactly why chiropractors do what they do. The benefits of chiropractic care are numerous, and they are achieved through several natural medicine treatments. Along with spinal adjustments, we offer nutrition services, and exercise routines to promote full-body wellness. If you’re looking for a holistic St. Paul chiropractic clinic, the St. Paul Chiropractic and Natural Medicine Center will meet your needs.

Benefits of Chiropractic Adjustments and Massage

Though back pain makes up a large portion of the work we do, as chiropractors, we’re able to treat a range of pains and conditions. Musculoskeletal conditions in particular are often best treated with chiropractic care, including massage and spinal adjustments. There are a long list of conditions and pains that you might be surprised can be helped with chiropractic care. Below is a short list of possible benefits of chiropractic adjustments and massage:

  • Improve posture
  • Whiplash treatment
  • Pain relief for shoulder, neck, back, hip, and joint pain
  • Carpal tunnel syndrome pain relief
  • Arthritis pain relief
  • Trauma and injury recovery
  • Improved mobility
  • Reduced inflammation
  • Increased flexibility
  • Improved circulation
  • Muscular tension relief
  • Nervous tension relief
  • Pinched nerve treatment
  • Musculoskeletal condition treatment
  • Scoliosis treatment
  • Improved sleep
  • Crohn’s disease treatment
  • Degenerative Joint Disease
  • Asthma and allergy relief
  • Sciatica treatment
  • Multiple Sclerosis treatment
  • Pregnancy-related pain relief
  • Headaches and migraine relief
  • Stress relief!

If your pain, injury, or condition isn’t covered here, that doesn’t mean we can’t help! Chiropractic care has the ability to heal and treat countless ailments, and visiting with a chiropractor will help you decide whether it’s right for you.

Chiropractic Spinal Adjustments and Massage Therapy

Two of our most commonly used treatments include spinal adjustments and massage therapy. Both treatments can offer similar benefits, and both can help make other treatments more effective. With spinal adjustments, we’ll make sure your spine is properly aligned, relieving muscular and nervous tension by relieving pressure created by displaced bones. With we’ll use a variety of massage techniques to ensure you feel the benefits you need. Massage has the power to offer tension relief, headache and migraine relief, better circulation, reduced inflammation, and more.

Additional Chiropractic Natural Medicine Services

At the St. Paul Chiropractic and Natural Medicine Center, we specialize in holistic, natural healthcare. That means we’re focused on full-body and mind wellness using natural treatment techniques. Our treatment options include spinal adjustments, rehabilitative exercises, healthy living exercises, nutrition help, and natural medicine supplements. If you’re searching for a St. Paul, Minnesota chiropractic clinic, you can’t go wrong with us. We have treatments for everyone, making sure there’s always a solution for you. Contact us at 651-644-7207, or email info@stpaulnaturalhealth.com to learn more about our chiropractic clinic.

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

Patient Testimonial

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”