Springtime is the ideal time for outdoor activity and rejuvenation, thanks to sunshine and warmer temperatures that motivate people to play outdoors. Sunshine brings with it natural sources of vitamin D from natural sources, fresh air, longer daylight hours and the opportunity to do more. As your energy and activity levels rise, so will the strain placed upon your nervous system by more vigorous activity; your nervous system and spine will also be put through its paces in unique ways as more activities come your way.
Promote flexibility and activity: Move! As your pain decreases, your desire to go out and explore will only increase. Additionally, as flexibility and activity levels improve with lower pain levels, they should increase too.
Improve your mood: Spring can be an incredible opportunity to elevate both your energy and mood. Join in all the fun that spring has to offer by visiting chiropractors! Chiropractic adjustments may help relieve joint restrictions that contribute to pain relief and ultimately better your health; having more energy typically follows closely behind. Consequently, feeling good about yourself should become second nature!
Alleviate pain: Cold weather can wreak havoc on our joints and muscles, increasing any existing discomforts we might be feeling. Contact Dr. Chris Lilja at (651) 644-7207 this Spring if the pain has become persistent despite efforts to manage it through physical therapy or alternative means. Chiropractic care can help reduce or even eliminate discomfort for lasting relief.
Chiropractic Treatment Helps You Return To Action More Easily And Quickly
Chiropractic care can provide effective relief from chronic and acute back, joint and muscle pain as well as subluxations. Chiropractic is much more than that! A healthy spine is vital in communicating between nerve cells in your nervous system. Adjustments performed under chiropractic can also treat sciatica and allergies effectively using our non-addictive, painless and precise motions without drugs or surgery being involved.
Dr. Chris Lilja of St. Paul Chiropractic and Natural Medicine Center has been your go-to choose for chiropractic care since 2000. Our team specializes in clinical nutrition, weight loss, massage therapy, exercise instruction/rehab, natural medicine treatments to meet all your needs – pain relief for various symptoms or conditions while improving quality of life! Reach out today on (651) 644-7207 to book an appointment and feel great again!