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From the Blog

Effective Whiplash Treatment In St Paul

Effective Whiplash Treatment In St Paul

Even a minor car accident can have a significant impact on your body. Whiplash is one of the most common injuries after a vehicle accident. You may not even notice the neck pain right away but realize in a few days that you have some pain, stiffness and discomfort. You might also notice headaches, fatigue, back pain, problems sleeping and even anxiety. Whiplash occurs when your neck moves quickly backward and then forward. This very sudden movement puts excessive pressure on your neck muscles, tendons, ligaments through your neck, back and shoulders. You can also get whiplash after a sudden fall or if you get hit

in the head. St. Paul Chiropractic & Natural Medicine Center specializes in whiplash treatment and can help you get back to your pre-accident condition with a tailored and personalized treatment approach.

Non-Invasive Treatment Options For Whiplash

It is easy to dismiss the symptoms of whiplash after a car accident or other injury. You may just feel a bit off or have a headache that will not go away or even some pain and numbness in your legs. It is important to take these signals from your body seriously, especially after an accident of any kind. If you ignore the symptoms of whiplash then the symptoms may continue indefinitely, causing other potential health issues. Whether you have recently been injured or suffered your injury weeks (or months ago), our team can help you recover. Chiropractic adjustments and are ideal treatment options for whiplash. We often recommend a combination of the two treatment options to allow your body to fully recover. Chiropractic adjustments realign your spine and improve the movement and mobility in your neck. Massage relaxes those muscles that are tight, allowing your pain, discomfort and stiffness to subside.

St Paul Chiropractic Treatment For Whiplash Injuries

If you have been in a recent car accident or fallen down and notice that your body is just not feeling normal, do not wait to seek treatment. You will feel better more quickly, and it will be easier for your body to heal with non-invasive chiropractic treatment. Rather than relying on over-the-counter pain medications and hoping that the pain will go away on its own, take a proactive and healthy approach to your recovery. For more information about whiplash treatment and recovery, call the team at St. Paul Chiropractic & Natural Medicine Center at 651-644-7207 or email info@stpaulnaturalhealth.com.

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Emily Catton

Lead Spinal Rehabilitation Specialist

emily@stpaulnaturalhealth.com

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

olivia@stpaulnaturalhealth.com

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

info@stpaulnaturalhealth.com

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”