From the Blog

Discovering the Power of Decompression Therapy at St. Paul Chiropractic

In today’s fast-paced world, chronic back pain has become increasingly common, affecting people of all ages and lifestyles. While traditional treatments offer temporary relief, a revolutionary solution has emerged that promises long-lasting pain alleviation and improved quality of life: decompression therapy. At St. Paul Chiropractic and Natural Medicine Center, we are proud to offer this cutting-edge non-surgical technique to our patients. Let’s delve into the world of decompression therapy and explore how it can provide

lasting relief from back pain.

Understanding Decompression Therapy

Decompression therapy is a safe and effective treatment that utilizes advanced technology to target and address the root causes of back pain, including bulging discs, herniated discs, spinal stenosis, and degenerative disc disease. This non-invasive approach gently stretches the spine, creating negative pressure within the discs and promoting the retraction of herniated or bulging discs. By reducing pressure on the nerves and enhancing nutrient-rich fluids’ flow, decompression therapy facilitates healing and relieves pain.

Benefits Of Decompression Therapy

Non-surgical alternative: Decompression therapy provides a non-surgical alternative to those seeking pain relief without the risks and long recovery times associated with invasive procedures.
Lasting pain relief: By targeting the underlying causes of back pain, decompression therapy offers lasting pain relief, allowing patients to resume their daily activities with improved comfort and mobility.
Improved spinal health: The gentle stretching and realignment of the spine during decompression therapy help improve spinal health and correct posture, reducing the likelihood of future injuries.
Enhanced overall well-being: Chronic back pain can significantly impact an individual’s quality of life. Decompression therapy not only alleviates pain but also promotes a sense of well-being, leading to better sleep, reduced stress levels, and improved mental health.

Why Choose St. Paul Chiropractic And Natural Medicine Center?

At St. Paul Chiropractic and Natural Medicine Center, we pride ourselves on our patient-centered approach to care. Our experienced chiropractors and healthcare professionals take the time to understand each patient’s unique needs and develop personalized treatment plans that incorporate decompression therapy alongside other holistic and natural healing techniques. We maintain a state-of-the-art facility equipped with the latest decompression therapy technology, ensuring the highest level of safety, comfort, and effectiveness for our patients. Our team’s expertise and commitment to excellence enable us to deliver exceptional care and consistently achieve remarkable results.

Decompression Therapy Equals Pain-Free Life

If you are tired of living with chronic back pain and seeking a long-lasting solution, decompression therapy at St. Paul Chiropractic and Natural Medicine Center may be the answer you’ve been looking for. Our dedicated team is ready to guide you on your journey towards improved spinal health and overall well-being. Don’t let pain hold you back any longer. Contact us today to schedule a consultation and take the first step towards a pain-free life. Discover the transformative power of decompression therapy and regain control over your health and happiness. Your journey to a pain-free future starts with St. Paul Chiropractic and Natural Medicine Center!

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

Patient Testimonial

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Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”