Tag: Optimal Health

What Is Rehab & What Types of Injuries Require It?

What Is Rehab & What Types of Injuries Require It? | Chiropractor St. Paul, MNWhen a client visits our rehabilitation facility, we get many questions about their injury and about what kind of treatment is recommended. Our goal is always to provide clients with a personalized treatment plan that will help you achieve optimal health as quickly as possible. St. Paul Chiropractic & Natural Medicine Center is staffed by professional healthcare providers who work closely with patients who have suffered one or more injuries to get them back to their pre-injury health.

Importance of Rehabilitation to Restore your Optimal Health

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How Preventative Health Care is the Most Affordable Health Care

How Preventative Health Care is the Most Affordable Health CareSt. Paul Chiropractic and Natural Health Center is committed to helping you find ways of maximizing your health and providing you with the on-going support to maintain your optimum health. We believe that preventative health care is the most affordable health care and will help you focus on understanding exactly what this means for you.

Importance of an Individualized Health Care Plan

Many of us struggle to prevent health issues for a variety of reasons. Life is busy, so we may eat more fast food than is advisable and do not get enough exercise. For some of us, we may blame ourselves for difficult family relationships and consequently absorb stress and engage in habits and behavior that does not promote our optimal health.

We all know that taking our car into the shop for periodic maintenance, oil and filter changes, etc. allows our car to run much longer. Yet many of us do not apply the same principle to the most important machine, our bodies. Avoiding medical assistance when a problem arises allows that problem to worsen. A more long-term lack of attention to good health care practices can lead to such issues as bad posture. Continue reading

Best Nutritional Doctor St Paul

Best Nutritional Doctor St PaulProper nutrition is one of the critical foundations of a healthy lifestyle. What, when and how much you eat can affect multiple aspects of your life and wellness overall. At St. Paul Chiropractic & Natural Medicine Center we believe that we have the best nutritional doctor in all of the St. Paul, Minnesota area and are confident that you will feel the same after visiting our clinic. Dr. Chris Lilja and his team are passionate about improving lives through nutrition. Your relationship with food can have positive or negative impact on weight management, chronic disease risks as well as your physical, emotional and cognitive health. Nutritional supplements can also provide wellness support in a convenient form.

If you are overweight the impact on your health and wellness can be challenging to say the least. Millions of people in the St. Paul area struggle with weight loss and management on a daily basis. Being able to lose weight and keep it off can reduce your risk of developing a chronic health condition like type 2 diabetes, heart disease, high blood pressure, stroke and cancer. Continue reading