Chiropractic medicine is based, in large part, on the knowledge that the systems of body and mind are interconnected. The way we nourish our bodies can, and often does, have an impact on our overall wellness. When something is off in one of our body’s systems, other systems tend to compensate. Compensation can come at a cost. For example, if you sprain your ankle, you may be given crutches to help you remain mobile. When you use the crutches for a few days, you will likely experience muscle fatigue in your arms, back and shoulders after a while. St. Paul Chiropractic and Natural Medicine Center understands how your systems compensate for each other and that regardless of the systems that are affected by your current health, nutrition is central to the healthy functioning of all the systems of the human body.
Importance of Nutrition to Overall Health – St. Paul Chiropractic and Natural Medicine Center offers our clients nutritional expertisebecause we understand its fundamental importance to overall health. Our approach with our clients begins with honesty Continue reading
Proper nutrition is one of the critical foundations of a healthy lifestyle. What, when and how much you eat can affect multiple aspects of your life and wellness overall. At St. Paul Chiropractic & Natural Medicine Center we believe that we have the best nutritional doctor in all of the St. Paul, Minnesota area and are confident that you will feel the same after visiting our clinic. Dr. Chris Lilja and his team are passionate about improving lives through nutrition. Your relationship with food can have positive or negative impact on weight management, chronic disease risks as well as your physical, emotional and cognitive health. Nutritional supplements can also provide wellness support in a convenient form.
If you are overweight the impact on your health and wellness can be challenging to say the least. Millions of people in the St. Paul area struggle with weight loss and management on a daily basis. Being able to lose weight and keep it off can reduce your risk of developing a chronic health condition like type 2 diabetes, heart disease, high blood pressure, stroke and cancer. Continue reading
At St. Paul Chiropractic & Natural Medicine Center, we believe in holistic care. Holistic care means that we treat you as a “whole” person, not just one symptom or ailment of your body. At St. Paul Chiropractic & Natural Medicine Center, we believe that quality, holistic care starts with the nutrition that you put into your body. Food fuels the mind and the body and should always be considered as a major factor in our quality of life. Continue reading
St. Paul Chiropractic & Natural Medicine Center, is a well rounded chiropractic center located in the St Paul that has nearly 20 years of experience. Our Doctor, Dr. Chris Lilja, has helped better many people’s life. Our team specializes in chiropractic care, clinical nutrition, weight-loss, massage therapy, exercise instruction/rehab and natural medicine.
When you come to our clinic, we treat our patients across the board, and one way we help bring physical relief is with massage therapy. Massage therapy is a great way to help you with both physical and mental relief. Although some people may not turn to massage therapy immediately it is a great way to help you without using any medications. Continue reading