Although you might not spend too much time thinking about your posture, it’s an important part of what makes your body function properly. As chiropractors, we can’t stress enough how important it is for your body to be aligned, and having poor posture means poor alignment. When your spine is misaligned, when your neck and back and left in improper positions throughout the day, and when you don’t correct your own posture, you could be causing yourself an injury, placing undue stress on your body, and contributing to small aches, pains, and ailments that you might not think to associate with poor posture. However, we the St. Paul Chiropractic and Natural Medicine Center, we can help you understand the negative side effects of poor posture, the benefits of good posture, and how you can improve your posture today by working with our St. Paul, MN chiropractors, our designated posture experts!
Pain Related to Poor Posture
Have you ever been sitting down and had to shift positions because your back was aching? Have you ever noticed your shoulders feel achy after standing for a while? Do you find yourself hunching over when you’re not paying attention to your posture? Having poor posture is not something that’s reserved for a limited number of people; in fact, most people struggle to maintain good posture, and it often requires training to make your body naturally rest in a position of good posture. When you have poor posture, you may experience negative symptoms of poor posture, including:
• Headaches
• Neck aches
• Back aches
• Shoulder pain
• Extremity pain
• Rounded upper back, including hunched or rounded shoulders
• Forward head carriage
• Arched lower back
If you can see or feel any of these symptoms of poor posture, it’s time to take action and correct your posture.
Benefits of Good Posture
When you have poor posture, it can directly and negatively affect your health. As something that is very simple to change, why live with poor posture and the negative side effects when you can change it today? With good posture, you can eliminate or reduce the frequency of many of the pains related to poor posture that you experience, including headaches, neck and back aches, aching sensations when walking, sitting, or lying down, and more. Simply by seeing a chiropractic posture specialist to have your posture corrected, you’ll be able to live more comfortably and avoid the aches and pains that poor posture often causes.
Correcting Poor Posture with Chiropractic Care
At the St. Paul Chiropractic and Natural Medicine Center, we utilize chiropractic adjustments to correct poor posture, realigning misaligned vertebrae in the spine that could be contributing to or caused by poor posture, and aligning your shoulders and hips correctly to allow for more naturally good posture. Through chiropractic adjustments and posture-correcting exercises, our St. Paul, Minnesota chiropractic posture specialists will help make sure your posture improves. Contact us at 651-644-7207 or info@stpaulnaturalhealth.com, and begin feeling the benefits of good posture.
