From the Blog

Spinal Rejuvenation Therapy Center in St Paul

Living with chronic pain can feel like carrying a constant burden, affecting everything from your daily activities to your overall quality of life. At St. Paul Natural Health, we understand this challenge and offer innovative solutions through our comprehensive Spinal Rejuvenation Therapy program, providing natural chronic pain relief without relying on invasive procedures or medication.

Understanding Spinal Rejuvenation Therapy

Spinal Rejuvenation Therapy represents a breakthrough in natural healing approaches, combining several therapeutic techniques to address chronic pain at its source. This holistic treatment method focuses on restoring proper spinal alignment, improving nerve function, and enhancing the body’s natural healing capabilities.

How Spinal Rejuvenation Works

Our approach begins with a thorough assessment of your spine’s condition and overall health. Using state-of-the-art diagnostic tools, our experienced practitioners identify the root causes of your pain, whether it stems from:

• Misaligned vertebrae
• Compressed nerve pathways
• Muscle tension and imbalances
• Degenerative disc conditions
• Poor posture habits

The therapy itself incorporates gentle, targeted techniques that work in harmony with your body’s natural healing processes. By focusing on proper spinal alignment and nerve function, we help patients achieve natural chronic pain relief without the risks associated with surgery or long-term medication use.

Chronic Pain Relief in St Paul

While natural chronic pain relief is a primary goal, Spinal Rejuvenation Therapy offers numerous additional benefits:

1. Improved mobility and flexibility
2. Enhanced nervous system function
3. Better posture and balance
4. Increased energy levels
5. Improved sleep quality
6. Enhanced overall well-being

The St Paul Natural Health Difference

What sets our Spinal Rejuvenation Therapy Center apart is our commitment to personalized care. We understand that every patient’s pain story is unique, which is why we develop customized treatment plans tailored to individual needs and goals. Our experienced practitioners combine their expertise with a compassionate approach, ensuring you feel supported throughout your healing journey.

At St. Paul Natural Health, we believe in addressing health challenges from multiple angles. Our Spinal Rejuvenation Therapy may include:

• Gentle spinal adjustments
• Therapeutic exercises
• Posture rehabilitation
• Lifestyle guidance
• Nutritional support
• Stress management techniques

If you’ve been searching for natural chronic pain relief in the St. Paul area, our Spinal Rejuvenation Therapy Center offers hope and healing. We’ve helped countless patients reduce or eliminate their dependency on pain medication while achieving lasting relief through natural methods.

Your journey to better health begins with a consultation at our St. Paul clinic. During this initial visit, we’ll:

• Listen to your health concerns
• Perform a comprehensive evaluation
• Discuss your treatment goals
• Create a personalized treatment plan
• Answer all your questions

Don’t let chronic pain control your life any longer. Experience the difference that natural, holistic care can make at St. Paul Natural Health’s Spinal Rejuvenation Therapy Center. Contact us today to schedule your consultation and take the first step toward natural chronic pain relief. Click the schedule an appointment link or call us at (651) 644-7207.

Remember, your body has an incredible capacity for healing when given the right support and care. Let our team of dedicated professionals help you unlock that potential and guide you toward a pain-free, more vibrant life.

Insurance

We accept most major insurance plans, including HSA/HFA funds, and verify your coverage before your first visit at no cost; just bring your insurance card. We also coordinate with your primary care provider to ensure seamless care.

Hours

By appointment only

Monday: 9am – 12pm & 2pm – 6pm
Tuesday : By appointment
Wednesday: 9am – 12pm & 2pm – 6pm
Thursday: 12pm – 6pm
Friday: 9am – 1pm
Saturday & Sunday: Closed

Patient Testimonial

Request an Appointment

Emily Catton

Lead Spinal Rehabilitation Specialist

Emily serves as the Lead Spinal Rehabilitation Specialist at St. Paul Chiropractic & Natural Medicine Center, where her exceptional patient care and clinical expertise have made her an invaluable member of our team since August 2017. As our most senior team member, Emily exemplifies the practice’s commitment to compassionate, comprehensive care.

Professional Background

Emily brings a strong academic foundation to her role, having graduated from Winona State University in 2017 with dual Bachelor’s degrees in Movement Science and Psychology. This interdisciplinary education uniquely positions her to understand both the physical and psychological aspects of patient rehabilitation, allowing her to deliver care that addresses the whole person.

Since joining our team, Emily has become an expert in our proprietary treatment protocols. Her advanced training includes certification as a registered Limited Scope X-ray operator, providing her with detailed knowledge of spinal anatomy and pathology that enhances her rehabilitation work.

Olivia

Lead SoftWave Technician Specialist

Olivia brings Southern warmth and exceptional expertise to St. Paul Chiropractic & Natural Medicine Center, where she has been an indispensable team member since 2018. Originally from Georgia, Olivia made Minnesota her home in 2010, establishing roots in East St. Paul and graduating from Johnson Senior High School before pursuing her passion for healing at the Aveda Institute Minneapolis.

With over a decade of experience in therapeutic bodywork, Olivia’s journey began as a certified massage therapist in 2016, quickly distinguishing herself through her remarkable ability to address soft tissue injuries and chronic pain conditions. Her skills and commitment to patient care gained Dr. Chris’s notice, resulting in a lasting professional partnership.

In January 2024, Olivia’s role evolved to Lead SoftWave Technician Specialist, where she skillfully applies Extra-Corporal Shock Wave Therapy to address knee pain, shoulder injuries, and various soft tissue conditions. Her extensive background in massage therapy provides her with an intuitive understanding of the body’s mechanics, allowing her to achieve exceptional results with SoftWave technology.

Olivia is also a key practitioner in our proprietary Spinal Rehabilitation Therapy (S.R.T.) program, working seamlessly alongside Emily to create a therapeutic environment that promotes optimal healing and recovery. Together, they form the backbone of our patient care team, establishing an atmosphere of comfort, trust, and clinical excellence that patients consistently praise.

What truly sets Olivia apart is her genuine compassion and unwavering reliability. She greets every patient with a warm smile, approaches each case with meticulous attention to detail, and consistently demonstrates the perfect balance of technical skill and heartfelt care. Her humble nature belies her exceptional abilities, making her therapeutic presence all the more powerful.

Outside the clinic, Olivia embraces life’s simple joys with her 7-year-old daughter and spouse. She finds renewal through camping adventures, expresses her creativity through drawing, delights in culinary exploration, and soaks up Minnesota’s precious sunshine whenever possible.

We consider ourselves truly blessed to have Olivia as part of our healing community at St. Paul Chiropractic & Natural Medicine Center, where her dedication continues to transform lives daily.

Molly

Office Manager

With over two decades of dedicated patient care experience, Molly brings a wealth of expertise and compassion to her role as Office Manager at St. Paul Chiropractic & Natural Medicine Center.

After graduating from Century College’s Dental Assistant program in 2004, Molly built an impressive career as a Licensed Dental Assistant, developing exceptional skills in patient communication and healthcare administration.

Guided by her personal commitment to holistic wellness, Molly made a transformative career shift in Summer 2023 to align her professional path with her passion for natural health. She earned prestigious certifications from the International Sports Sciences Association (ISSA) as a Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist—qualifications that provide her with unique insights into the comprehensive care our patients receive.

“What I value most about St. Paul Chiropractic & Natural Medicine Center is our team’s dedication to treating the whole person, not just symptoms,” Molly shares. “Seeing patients progress from pain to wellness is incredibly rewarding.”

As Office Manager, Molly expertly coordinates patient care while ensuring our practice runs smoothly. Her understanding of both administrative excellence and natural healing principles makes her an invaluable bridge between our clinical team and patients.

When not welcoming patients with her warm smile, Molly embraces life as a devoted mother to three daughters. Her personal wellness journey includes strength training and fitness activities—often making these family affairs. An avid home chef, she experiments with nutritious recipes and occasional treats, believing that balance is essential to well-being. In quieter moments, she finds inspiration through reading and creative writing, nurturing her lifelong love of storytelling. Molly’s adventurous spirit also drives her passion for travel and exploring new cultures.

Her philosophy perfectly complements our center’s mission: “True health comes from understanding the body’s natural healing abilities and supporting them through proper care, nutrition, and mindful living.”