If you’re plagued by high blood pressure, you’re not alone. Countless adults suffer from the negative side effects of high blood pressure, and it can feel like an overwhelming condition to battle, especially when your doctor begins prescribing drastic changes to your lifestyle. Between changes to your diet and exercise, new medications, and constantly visiting your doctor for checkups to be sure you’re managing your blood pressure, dealing with high blood pressure can negatively affect your quality of life. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, MN chiropractors and natural medicine doctors want to help change that, making managing high blood pressure easier and more effective. When you come to us for help managing your high blood pressure, we’ll create a treatment plan that not only includes nutritional and exercise routines that work for you, it will involve chiropractic adjustments that leave you feeling healthier with every day as your blood pressure decreases.
How Do Chiropractic Adjustments Lower Blood Pressure?
Chiropractic adjustments can have amazing benefits for the body, including improving overall functionality and reducing high blood pressure. Chiropractic spinal adjustments work by realigning misaligned vertebrae in the spine, helping to return your body to its natural posture. When your body is aligned properly, it relieves tension on your nerves, muscles, and skeleton, creating improvements to your circulatory system, nervous system, musculoskeletal system, immune system, and more. That means that when your body is aligned, your organs work better – which means there is a significant reduction in complications that cause high blood pressure. In fact, in a study conducted in 2007 at the University of Chicago Hypertension Center, it was found that patients with high blood pressure who undergo chiropractic spinal adjustments can see a reduction in blood pressure that was equivalent to taking two high blood pressure medications. With results like these, you could find that with chiropractic care, you can eliminate your high blood pressure medication and see lasting relief from high blood pressure.
Managing High Blood Pressure with Exercise and Nutritional Changes
While chiropractic spinal adjustments do work wonders for many patients with high blood pressure, it’s also important to maintain a healthy lifestyle to ensure you’re doing everything possible to prevent high blood pressure. This includes exercising and eating right – though it doesn’t have to include medicating. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, Minnesota chiropractors and natural medicine doctors will help you create a manageable exercise and dietary plan, including changes to your diet as well as supplementation to help reduce the risk of high blood pressure and ensure you’re getting the nutrients you need. Between chiropractic spinal adjustments and these nutritional changes, you’ll leave our chiropractic center feeling healthier every time. To find relief from high blood pressure and improve your overall wellness, contact us today at 651-644-7207, or email us at info@stpaulnaturalhealth.com.
