Maintenance Care & Wellness Chiropractic

When you think of visiting the chiropractor, you likely think of back injuries or people who simply have “back problems.” However chiropractic care is for more than the injured and elderly; chiropractic care can be used for full-body maintenance care, improving physical and mental wellness in all patients. With routine chiropractic care, you can be sure that your body is well-maintained and that you’re doing everything in your power to be sure you’re live a healthy lifestyle with a healthy body and mind. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, MN chiropractors and natural medicine doctors can help make that goal a reality through chiropractic adjustments, massage therapy, exercise routines that work for your body and your schedule, dietary changes, and supplementation to ensure you’re getting the nutrients you need.

Maintaining Good Health with Chiropractic Adjustments

The effects of chiropractic adjustments can be quite miraculous for many patients, and whether you’re suffering from daily pain or simply want to keep your body in the best physical health possible, spinal adjustments can help. With maintenance spinal adjustments, we are able to perform subtle adjustments that help to keep your spine in proper alignment. By making sure your vertebrae are aligned properly, we can relieve nervous, muscular, and skeletal tension throughout your back, neck, shoulders, and extremities, improve circulation throughout the body, increase and maintain range of motion, and more. All of this combined adds up to a better-functioning body.

Health Benefits of Massage Therapy

Like chiropractic adjustments, massage therapy is capable of offering full-body maintenance, helping to relieve muscular and nervous tension, relieving physical and mental stresses and releasing toxins, and making your body feel relaxed and ready to take on the day. In addition, massage therapy is capable of targeting the lymphatic, immune, and circulatory systems in the body, which means that massage therapy can actually improve your immune system and ensure proper blood flow throughout the body.

Exercise Routines for Better Wellness

Part of maintaining your physical and mental health is making sure you’re sticking to a healthy exercise routine. Although we know that finding exercises that work for your body and your schedule can be difficult, we want to help by prescribing exercises that are catered to your body’s needs, limitations, and strengths and that will help you stay healthy.

Nutritional Changes and Supplements for Improved Health

At the St. Paul Chiropractic and Natural Medicine Center, we also offer nutritional services, which include dietary tips and supplement prescriptions to help your body get the nutrition it needs to promote full-body wellness. If that’s something that interests you, our St. Paul, Minnesota chiropractors and natural medicine doctors can make sure that you receive the maintenance care that’s right for you, including chiropractic adjustments, massage therapy, exercise routines, and nutritional changes to improve and maintain your body’s wellness. Contact us at 651-644-7207 or to start your chiropractic maintenance care today.

Contact St. Paul Chiropractic & Natural Medicine Center

Office Location

464 Hamline Ave South
Saint Paul, MN 55105
Map & Directions

Contact Information

(651) 644-7207

Office Hours (By Appt Only)

9am - 12pm & 2pm - 6pm
9am - 12pm & 2pm - 6pm
12pm - 6pm
9am - 1pm
Closed Saturdays & Sundays

Office Hours Update

To our valued clients -

*** All Visits By Appointment Only ***
To adhere to social/physical distancing guidelines, we will not be accepting walk-in appointments.

Our current hours are:

Monday: 9am-12pm & 2pm-6pm
Tuesday: Closed
Wednesday: 9am-12pm & 2pm-6pm
Thursday: 12pm-6pm
Friday: 9am-1pm
Sat & Sun: Closed

Thank You for Understanding & Stay Healthy!

Office Hours Update

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