When you’re suffering from insomnia or poor sleep quality, it can negatively impact your entire day, week, and even longer periods of time. When you’re under-rested, you can be irritable, lethargic, stressed, and even in pain at the end of the day, whether you’ve have a long day or even a mild day. The importance of getting a good night’s rest is well-known by now, and it’s no secret that most people simply aren’t allowing themselves to sleep enough. But what about when you give yourself enough time to sleep but just can’t fall asleep? Or perhaps you find yourself waking up constantly in the middle of the night, tossing and turning, waking up sore or over-tired, or feeling generally poor after waking up? There may be a solution: chiropractic care. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, MN chiropractors have experience treating sleep disorders, helping patients overcome the obstacles that are keeping them from getting a good night’s rest.
How Does Chiropractic Care Improve Sleep Quality?
You may be wondering, “What does chiropractic care have to do with my sleeping quality?” The answer is everything. Chiropractic care, specifically chiropractic adjustments and massage therapy, are used to provide relief to several of your body’s systems, including the muscular and nervous systems, the immune system, the circulatory system, respiratory system, and lymphatic system. This means that chiropractic care can have a positive effect on every area of your body, improving your physical and mental health. Perhaps most importantly, chiropractic adjustments and massage therapy are capable of relieving nervous tension and muscular tension, two issues that often contribute to poor sleep quality by causing pain or discomfort throughout the body. These chiropractic care methods are also effective in improving circulation and respiratory function, which means your body is working at its best, even when you sleep, which can help to combat circulation and breathing issues while sleeping.
Nutritional Changes for Better Sleep Quality
In addition to chiropractic adjustments and massage therapy to help you get a better night’s sleep, at the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, Minnesota chiropractors, massage therapists, and natural medicine doctors can help to promote better sleep quality by introducing new exercise routines and nutritional plans into your physical health plan. By exercising right, eating right, and giving your body the nutrients it needs with supplementation, you can be sure that your body has everything it needs not only to work well throughout the day but to let you rest peacefully at night. If you’re interested in improving your sleep quality, contact our chiropractic center today at 651-644-7207 or firstname.lastname@example.org. We’ll assess your physical health, searching for signs of physical and mental stress that could be contributing to poor sleep quality, and we’ll confront those issues head-on with effective sleep improvement solutions that are catered to your needs.