Living a healthy lifestyle isn’t only about making sure that you exercise on a regular basis. While exercise is very important, you will not be able to maximize the effectiveness of your exercise regimen without committing to better nutrition. Where do you even begin with, however? Managing your nutrition is a tall task for someone without much experience. The good news for you is that our team at St. Paul Chiropractic & Natural Medicine Center is an experienced nutritional counselor near you in the St. Paul, MN area.
The path towards achieving better health doesn’t have to be done alone. In fact, choosing to partner with one of our nutritional counselors at St. Paul Chiropractic & Natural Medicine Center Continue reading
Are you ready to take control over your nutrition once and for all? If you don’t have much experience when it comes to healthy nutrition, this can definitely be an intimidating task to try and take on by yourself. The good news for you is that our professional medical staff at St. Paul Chiropractic & Natural Medicine Center provides one of a kind nutritional counseling right here in St. Paul, MN. Continue reading
What does it mean to maintain a healthy lifestyle? Many of our clients at St. Paul Chiropractic & Natural Medicine Center come to us for regular medical care for just that reason. Our goal is to partner with you as our patient so that together we can focus on you maintaining a healthy lifestyle into the future. If you’re in the St. Paul, MN area, stop by our offices today and let’s start this challenging journey together!
Lifestyle Accountability is Key
Weight loss is always an interesting topic to talk about. Almost everyone in St. Paul and beyond has an opinion on the subject. At St. Paul Chiropractic & Natural Medicine Center, our goal for all of our patients is always to achieve optimal health. For many of us, proper weight management is a necessary portion of achieving that goal. For these reasons, St. Paul Chiropractic & Natural Medicine Center proudly provides weight loss options that focus on the overall health of our patients. Afterall, weight loss is not a fad or simple diet to follow. True, positive weight loss is a lifestyle change. Continue reading
Have you tried multiple weight loss programs and just cannot seem to find one that helps you? The team at St. Paul Chiropractic & Natural Medicine Center understands that every person is unique and finding a way to lose weight and then maintain a healthy weight looks different for different people. We also understand that weight loss can be frustrating for many people, so our team will work one-on-one with you to find a program that is tailored to your individual needs. We have a passion for helping clients achieve optimal wellness and weight loss is a big part of this.
Natural and Individualized Approach to Weight Loss
St. Paul Chiropractic & Natural Medicine Center is committed to natural health, so our weight loss program does not rely on prescription drugs to achieve our goals. Instead, we offer what we call the Lifetime Fat Loss Program. Our first step is genetic testing, which gives us a picture of what type of weight loss plan will work best for you. We find much more success when our clients are put on a program that is tailored specifically to you.
Being overweight is a problem that many Americans struggle with on a daily basis. With delicious desserts, amazing food and tons of restaurants around MN, it’s no surprise that managing weight can be difficult. The truth, however, is that weight loss is critical if you want to live longer and be healthier. That’s why our team at St. Paul Chiropractic & Natural Medicine Center places a strong emphasis on helping our clients achieve their weight loss goals.
Health Risks Caused by Being Overweight
St. Paul Chiropractic & Natural Medicine Center can help you boost metabolism with chiropractic adjustments. On the surface, that kind of claim may seem hard to believe, but there is solid research that backs it up. If you have any experience with chiropractic medicine, you may already understand that the concept of connectedness plays an important role in chiropractic care. For example, pain in your lower back can be relieved by massaging pressure points in locations other than your lower back. The same principle applies with chiropractic adjustments and helping to boost your metabolism. Continue reading
Tackling weight loss on your own can truly be difficult. Sure, it’s simple to set a resolution that you’re going to lose weight during the year, but do you actually follow through? If this describes your situation, or if you’re simply looking for weight loss help in St. Paul, MN, our team at St. Paul Chiropractic & Natural Medicine Center is the perfect partner for you.
A Passion for Great Health
Losing weight isn’t just about feeling better about yourself mentally, but weight loss can also have a strong impact on your overall health. Continue reading
Proper nutrition is one of the critical foundations of a healthy lifestyle. What, when and how much you eat can affect multiple aspects of your life and wellness overall. At St. Paul Chiropractic & Natural Medicine Center we believe that we have the best nutritional doctor in all of the St. Paul, Minnesota area and are confident that you will feel the same after visiting our clinic. Dr. Chris Lilja and his team are passionate about improving lives through nutrition. Your relationship with food can have positive or negative impact on weight management, chronic disease risks as well as your physical, emotional and cognitive health. Nutritional supplements can also provide wellness support in a convenient form.
If you are overweight the impact on your health and wellness can be challenging to say the least. Millions of people in the St. Paul area struggle with weight loss and management on a daily basis. Being able to lose weight and keep it off can reduce your risk of developing a chronic health condition like type 2 diabetes, heart disease, high blood pressure, stroke and cancer. Continue reading
If you are suffering with a chronic disease or condition, such as arthritis, diabetes, or even heart disease, the team at St. Paul Chiropractic & Natural Medicine Center can help you. The incidence of chronic disease in our country is on the rise. More and more people are living with a disease that could be with them for the rest of their lives. St. Paul Chiropractic & Natural Medicine Center specializes in chiropractic care, clinical nutrition, weight-loss, massage therapy, exercise instruction/rehab and natural medicine to relieve symptoms of chronic disease. We serve individuals in the St. Paul and South St. Paul, Minnesota, area and offer our clients information and guidance on natural health.
The term ‘chronic disease’ encompasses many specific health issues, including arthritis, diabetes, heart disease, and many others.These health conditions can have many different symptoms over the course of a person’s life. Continue reading