Weight Loss

Transform your Life with Weight Loss

Transform your Life with Weight LossHave you tried multiple weight loss programs and just cannot seem to find one that helps you? The team at St. Paul Chiropractic & Natural Medicine Center understands that every person is unique and finding a way to lose weight and then maintain a healthy weight looks different for different people. We also understand that weight loss can be frustrating for many people, so our team will work one-on-one with you to find a program that is tailored to your individual needs. We have a passion for helping clients achieve optimal wellness and weight loss is a big part of this.

Natural and Individualized Approach to Weight Loss

St. Paul Chiropractic & Natural Medicine Center is committed to natural health, so our weight loss program does not rely on prescription drugs to achieve our goals. Instead, we offer what we call the Lifetime Fat Loss Program. Our first step is genetic testing, which gives us a picture of what type of weight loss plan will work best for you. We find much more success when our clients are put on a program that is tailored specifically to you.

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Want to Live Longer & be Happier? Weight Loss is Critical

Want to Live Longer & be Happier? Weight Loss is Critical

Being overweight is a problem that many Americans struggle with on a daily basis. With delicious desserts, amazing food and tons of restaurants around MN, it’s no surprise that managing weight can be difficult. The truth, however, is that weight loss is critical if you want to live longer and be healthier. That’s why our team at St. Paul Chiropractic & Natural Medicine Center places a strong emphasis on helping our clients achieve their weight loss goals.

Health Risks Caused by Being Overweight

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Boost Metabolism with Chiropractic Adjustments

Boost Metabolism with Chiropractic AdjustmentsSt. Paul Chiropractic & Natural Medicine Center can help you boost metabolism with chiropractic adjustments. On the surface, that kind of claim may seem hard to believe, but there is solid research that backs it up. If you have any experience with chiropractic medicine, you may already understand that the concept of connectedness plays an important role in chiropractic care. For example, pain in your lower back can be relieved by massaging pressure points in locations other than your lower back. The same principle applies with chiropractic adjustments and helping to boost your metabolism. Continue reading

Weight Loss Help St Paul

Weight Loss Help St PaulTackling weight loss on your own can truly be difficult. Sure, it’s simple to set a resolution that you’re going to lose weight during the year, but do you actually follow through? If this describes your situation, or if you’re simply looking for weight loss help in St. Paul, MN, our team at St. Paul Chiropractic & Natural Medicine Center is the perfect partner for you.

A Passion for Great Health

Losing weight isn’t just about feeling better about yourself mentally, but weight loss can also have a strong impact on your overall health. Continue reading

Best Nutritional Doctor St Paul

Best Nutritional Doctor St PaulProper nutrition is one of the critical foundations of a healthy lifestyle. What, when and how much you eat can affect multiple aspects of your life and wellness overall. At St. Paul Chiropractic & Natural Medicine Center we believe that we have the best nutritional doctor in all of the St. Paul, Minnesota area and are confident that you will feel the same after visiting our clinic. Dr. Chris Lilja and his team are passionate about improving lives through nutrition. Your relationship with food can have positive or negative impact on weight management, chronic disease risks as well as your physical, emotional and cognitive health. Nutritional supplements can also provide wellness support in a convenient form.

If you are overweight the impact on your health and wellness can be challenging to say the least. Millions of people in the St. Paul area struggle with weight loss and management on a daily basis. Being able to lose weight and keep it off can reduce your risk of developing a chronic health condition like type 2 diabetes, heart disease, high blood pressure, stroke and cancer. Continue reading

Chronic Disease Treatment St Paul

Chronic Disease Treatment St PaulIf you are suffering with a chronic disease or condition, such as arthritis, diabetes, or even heart disease, the team at St. Paul Chiropractic & Natural Medicine Center can help you. The incidence of chronic disease in our country is on the rise. More and more people are living with a disease that could be with them for the rest of their lives. St. Paul Chiropractic & Natural Medicine Center specializes in chiropractic care, clinical nutrition, weight-loss, massage therapy, exercise instruction/rehab and natural medicine to relieve symptoms of chronic disease. We serve individuals in the St. Paul and South St. Paul, Minnesota, area and offer our clients information and guidance on natural health.

The term ‘chronic disease’ encompasses many specific health issues, including arthritis, diabetes, heart disease, and many others.These health conditions can have many different symptoms over the course of a person’s life. Continue reading

Weight Loss Help from St. Paul Natural Health

St Paul WeightlossWeight loss is a topic that is difficult for individuals to outwardly talk about. Many people try diets and exercise regimens, but don’t experience the positive results that they are looking for. Some people are successful in losing the weight, but keeping the weight off long term is extremely difficult.

Rather than giving up on trying to lose weight, consider getting some weight loss help from a team of professionals that specialize in weight loss management. If you are in the St. Paul, MN area, partner with our dedicated staff at St. Paul Chiropractic & Natural Medicine Center. Continue reading

Weight Loss Corporate Events

One of the strongest motivators for weight loss is incorporating a social component into your weight loss routine. Planned exercise with a friend or family member, hiring a personal trainer, or coming up with a plan for eating better and walking with co-workers during your lunch break at work are examples of ways to encourage a long term commitment to better health. St. Paul Chiropractic and Natural Medicine Center focuses on helping clients achieve optimal health and can customize a program for you to help you meet the weight loss goals that you have set. One highly effective program our team has developed is our popular weight loss corporate events.

Individualized Weight Loss Plan, St. Paul, MN

Our team at St. Paul Chiropractic and Natural Medicine Center come into your workplace and help you and your co-workers create a weight loss plan that you and your co-workers can implement into your work environment. We utilize Metabolic and Genetic Testing to determine the right plan for you. For the rest of your life, you can use this knowledge to continue to keep your weight stable, or lose additional weight as necessary, allowing you to stay as healthy as possible. This test is painless, non-invasive, and provides an individualized approach to your weight loss plan. This program is not dependent on exercise, this component can be added with help from our team depending on your comfort and fitness level. In addition, no prescription drugs are used in our program – after all, our mission is natural medicine. We work with you to help you find whole, healthy and nutritional foods and pair them with natural dietary vitamins and supplements that work within the plan

Make A Lifestyle Change Now!

Being overweight can have severe health consequences over time and is linked to Type 2 Diabetes, high blood pressure, heart disease, stroke, fertility problems, osteoarthritis and even cancer. There is no better time than now to make a change in your life. This is not easy to do alone. You and your co-workers can make a change together when you partner with the team at St. Paul Chiropractic and Natural Medicine Center. We can organize a corporate event for your business and bring this information to you. For more information or to schedule an event, call us at 651-644-7207. Invest in your employees, and in their health and you will see a return on your investment.

Reduce High Blood Pressure

If you’re plagued by high blood pressure, you’re not alone. Countless adults suffer from the negative side effects of high blood pressure, and it can feel like an overwhelming condition to battle, especially when your doctor begins prescribing drastic changes to your lifestyle. Between changes to your diet and exercise, new medications, and constantly visiting your doctor for checkups to be sure you’re managing your blood pressure, dealing with high blood pressure can negatively affect your quality of life. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, MN chiropractors and natural medicine doctors want to help change that, making managing high blood pressure easier and more effective. When you come to us for help managing your high blood pressure, we’ll create a treatment plan that not only includes nutritional and exercise routines that work for you, it will involve chiropractic adjustments that leave you feeling healthier with every day as your blood pressure decreases. Continue reading

Massage Chiropractic Clinic St Paul

Massage Therapy Along With Chiropractor CareSt. Paul Chiropractic & Natural Medicine Center, is a well rounded chiropractic center located in the St Paul that has nearly 20 years of experience. Our Doctor, Dr. Chris Lilja, has helped better many people’s life. Our team specializes in chiropractic care, clinical nutrition, weight-loss, massage therapy, exercise instruction/rehab and natural medicine.

When you come to our clinic, we treat our patients across the board, and one way we help bring physical relief is with massage therapy. Massage therapy is a great way to help you with both physical and mental relief. Although some people may not turn to massage therapy immediately it is a great way to help you without using any medications. Continue reading