Weight Loss

Reduce High Blood Pressure

If you’re plagued by high blood pressure, you’re not alone. Countless adults suffer from the negative side effects of high blood pressure, and it can feel like an overwhelming condition to battle, especially when your doctor begins prescribing drastic changes to your lifestyle. Between changes to your diet and exercise, new medications, and constantly visiting your doctor for checkups to be sure you’re managing your blood pressure, dealing with high blood pressure can negatively affect your quality of life. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, MN chiropractors and natural medicine doctors want to help change that, making managing high blood pressure easier and more effective. When you come to us for help managing your high blood pressure, we’ll create a treatment plan that not only includes nutritional and exercise routines that work for you, it will involve chiropractic adjustments that leave you feeling healthier with every day as your blood pressure decreases. Continue reading

Massage Chiropractic Clinic St Paul

Massage Therapy Along With Chiropractor CareSt. Paul Chiropractic & Natural Medicine Center, is a well rounded chiropractic center located in the St Paul that has nearly 20 years of experience. Our Doctor, Dr. Chris Lilja, has helped better many people’s life. Our team specializes in chiropractic care, clinical nutrition, weight-loss, massage therapy, exercise instruction/rehab and natural medicine.

When you come to our clinic, we treat our patients across the board, and one way we help bring physical relief is with massage therapy. Massage therapy is a great way to help you with both physical and mental relief. Although some people may not turn to massage therapy immediately it is a great way to help you without using any medications. Continue reading

Comprehensive and Customized Approach to Your Health

No matter what kind of physical issue you’re dealing with—whether it’s a weekend-warrior sports injury, attention to a back injury following a car accident, or arthritic pain – our team at St. Paul Chiropractic and Natural Medicine Center can help you. We apply our expertise by addressing more than the symptoms of your chiropractic issues. We work to treat the origins of your issues. If you come to us with an acute or chronic problem, we’ll discuss our recommended approach with you so that you feel fully informed before we apply our caring treatment. Continue reading

Chiropractic Treatment for Crohn’s Disease

When you’re living with Crohn’s disease, it can have a negative impact on your physical and mental wellbeing. When you’re in consistent pain day after day, it can be taxing, leaving you searching for ways to improve your daily life. If you’re looking for a way to manage Crohn’s disease and the symptoms of Crohn’s, consider chiropractic care. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, MN chiropractors have experience helping patients manage Crohn’s symptoms, helping to relieve pain by addressing some of the underlying causes of these symptoms. By providing chiropractic spinal adjustments and nutritional consultation, including prescribing exercise routines, dietary changes, and supplements to add to your diet, we can help you manage Crohn’s symptoms more easily and get back to living in less pain and discomfort. Continue reading

Lifetime Fat Loss Clinic in St. Paul

When some of us first talk about losing weight, we can sometimes get sidetracked in the cosmetic part of weight loss and lose purpose on the goal: to achieve optimum health. At St. Paul Chiropractic & Natural Medicine Center, our focus is to help our patients achieve optimal health and wellness. We work to not only lose weight but then to maintain it. Serving St. Paul residents, we understand that everyone is different and therefore, we create an individualized plan for everyone. At St. Paul Chiropractic & Natural Medicine Center, we can help you achieve your lifetime fat-loss goals so that you can effectively maintain your health. Continue reading

Winter Weight Loss Plans

St Paul WeightlossAs winter approaches, you might be thinking about the holidays and festive parties you’ll be attending, but you might also be thinking of all of the food you’ll be eating in the next few months, how it will be too cold to go outdoors, and how you’ll struggle, yet again, to keep up with that diet or summertime weight loss plan you stuck to for months. If you’re one of countless people who dreads the winter time because you’re afraid of the weight you’ll put on during this festive and food-filled time of year, we understand, and we’re here to help. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, Minnesota weight loss experts can help you formulate a weight loss plan that makes sense for your lifestyle, eating habits, and exercise habits that will still allow you to enjoy the holidays! Using genetic testing to inform your weight loss plan, we can help you formulate the best possible weight loss techniques for your body that won’t push you too hard. Continue reading

Schedule a Community Health & Wellness Workshop

What does it mean to live a healthy life? How can you work to achieve health and wellness in your own life and the lives of those around you? At the St. Paul Chiropractic and Natural Medicine Center, we offer Community Health & Wellness Workshops in St. Paul, MN, both at our center and at a location of your choice! These health and wellness workshops are intended to help you focus on specific types of wellness, including healthy eating, physical wellness, mental wellness, healthy weight loss, and spinal rejuvenation and maintenance. Each of these workshops is intended to provide you with information and expert tips that can help you achieve full-body wellness and live a happier, healthier life every day. So which workshop is right for you or your group? Check out our workshops below to find out! Continue reading

Free Weight Loss Appointment

At St. Paul Chiropractic and Natural Medicine Center, our goal is for everyone that steps into our center to reach optimum health. We have a passion for making individuals healthier and more centered with their bodies. A large portion of maintaining optimum health and wellness has to do with weight management. For some individuals, weight loss is not only a difficult process but a tried and failed one. The fact of the matter is that when attempting “one size fits all” diets and exercise programs, it may not work for you. At St. Paul Chiropractic and Natural Medicine Center, we will individualize your weight loss program and work with you so that you can finally achieve the weight loss you’ve desired. Continue reading

Gastroesophageal Reflux Relief with Chiropractic Care

Do you suffer from gastroesophageal reflux, or acid reflux? Have you tired medications that don’t work, medications that sometimes work, and dietary changes that don’t seem to ever help enough? If you’ve been suffering through the challenges of acid reflux, you know that there isn’t one treatment that works for every individual, and you may have found that there are no treatments at all that work for you. At the St. Paul Chiropractic and Natural Medicine Center, we want to provide you with an alternative to medicating your acid reflux problem or suffering though it without any form of help. Through chiropractic care, our chiropractors and natural medicine doctors of St. Paul, MN can help you manage acid reflux symptoms by targeting the source of your acid reflux, not just the reflux itself. Through chiropractic adjustments, and perhaps recommended dietary changes, we can help make sure your every waking hour isn’t spent thinking about your acid reflux. Continue reading

Chiropractic Care for Chronic Fatigue

Help with FatigeWhen you feel fatigued, you might write it off as a side effect of a long day, a sleepless night, and emotionally charged week, or a challenging project at work. What you might not think about is that, despite all of these possible causes of fatigue, all you might need to feel rejuvenated is chiropractic care. Skeptical? At the St. Paul Chiropractic and Natural Medicine Center, we see patients every day who are dealing with chronic fatigue and who can’t seem to make it through the day without feeling like they’re going to collapse by the end of it. For many people, running out of steam before the day is over might be the norm, but it’s not normal, by any means. Just like all other reactions within the body, fatigue is a warning sign telling your body that something isn’t right – physically, mentally, or emotionally. At our chiropractic center, our St. Paul, MN chiropractors, massage therapists and natural medicine doctors can help to fight fatigue simply be treating it at its likely source – the nervous system. Continue reading