Proper nutrition is one of the critical foundations of a healthy lifestyle. What, when and how much you eat can affect multiple aspects of your life and wellness overall. At St. Paul Chiropractic & Natural Medicine Center we believe that we have the best nutritional doctor in all of the St. Paul, Minnesota area and are confident that you will feel the same after visiting our clinic. Dr. Chris Lilja and his team are passionate about improving lives through nutrition. Your relationship with food can have positive or negative impact on weight management, chronic disease risks as well as your physical, emotional and cognitive health. Nutritional supplements can also provide wellness support in a convenient form.
If you are overweight the impact on your health and wellness can be challenging to say the least. Millions of people in the St. Paul area struggle with weight loss and management on a daily basis. Being able to lose weight and keep it off can reduce your risk of developing a chronic health condition like type 2 diabetes, heart disease, high blood pressure, stroke and cancer. Continue reading
If you are suffering with a chronic disease or condition, such as arthritis, diabetes, or even heart disease, the team at St. Paul Chiropractic & Natural Medicine Center can help you. The incidence of chronic disease in our country is on the rise. More and more people are living with a disease that could be with them for the rest of their lives. St. Paul Chiropractic & Natural Medicine Center specializes in chiropractic care, clinical nutrition, weight-loss, massage therapy, exercise instruction/rehab and natural medicine to relieve symptoms of chronic disease. We serve individuals in the St. Paul and South St. Paul, Minnesota, area and offer our clients information and guidance on natural health.
The term ‘chronic disease’ encompasses many specific health issues, including arthritis, diabetes, heart disease, and many others.These health conditions can have many different symptoms over the course of a person’s life. Continue reading
Weight loss is a topic that is difficult for individuals to outwardly talk about. Many people try diets and exercise regimens, but don’t experience the positive results that they are looking for. Some people are successful in losing the weight, but keeping the weight off long term is extremely difficult.
Rather than giving up on trying to lose weight, consider getting some weight loss help from a team of professionals that specialize in weight loss management. If you are in the St. Paul, MN area, partner with our dedicated staff at St. Paul Chiropractic & Natural Medicine Center. Continue reading
One of the strongest motivators for weight loss is incorporating a social component into your weight loss routine. Planned exercise with a friend or family member, hiring a personal trainer, or coming up with a plan for eating better and walking with co-workers during your lunch break at work are examples of ways to encourage a long term commitment to better health. St. Paul Chiropractic and Natural Medicine Center focuses on helping clients achieve optimal health and can customize a program for you to help you meet the weight loss goals that you have set. One highly effective program our team has developed is our popular weight loss corporate events.
Individualized Weight Loss Plan, St. Paul, MN
Our team at St. Paul Chiropractic and Natural Medicine Center come into your workplace and help you and your co-workers create a weight loss plan that you and your co-workers can implement into your work environment. We utilize Metabolic and Genetic Testing to determine the right plan for you. For the rest of your life, you can use this knowledge to continue to keep your weight stable, or lose additional weight as necessary, allowing you to stay as healthy as possible. This test is painless, non-invasive, and provides an individualized approach to your weight loss plan. This program is not dependent on exercise, this component can be added with help from our team depending on your comfort and fitness level. In addition, no prescription drugs are used in our program – after all, our mission is natural medicine. We work with you to help you find whole, healthy and nutritional foods and pair them with natural dietary vitamins and supplements that work within the plan
Make A Lifestyle Change Now!
Being overweight can have severe health consequences over time and is linked to Type 2 Diabetes, high blood pressure, heart disease, stroke, fertility problems, osteoarthritis and even cancer. There is no better time than now to make a change in your life. This is not easy to do alone. You and your co-workers can make a change together when you partner with the team at St. Paul Chiropractic and Natural Medicine Center. We can organize a corporate event for your business and bring this information to you. For more information or to schedule an event, call us at 651-644-7207. Invest in your employees, and in their health and you will see a return on your investment.
If you’re plagued by high blood pressure, you’re not alone. Countless adults suffer from the negative side effects of high blood pressure, and it can feel like an overwhelming condition to battle, especially when your doctor begins prescribing drastic changes to your lifestyle. Between changes to your diet and exercise, new medications, and constantly visiting your doctor for checkups to be sure you’re managing your blood pressure, dealing with high blood pressure can negatively affect your quality of life. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, MN chiropractors and natural medicine doctors want to help change that, making managing high blood pressure easier and more effective. When you come to us for help managing your high blood pressure, we’ll create a treatment plan that not only includes nutritional and exercise routines that work for you, it will involve chiropractic adjustments that leave you feeling healthier with every day as your blood pressure decreases. Continue reading
St. Paul Chiropractic & Natural Medicine Center, is a well rounded chiropractic center located in the St Paul that has nearly 20 years of experience. Our Doctor, Dr. Chris Lilja, has helped better many people’s life. Our team specializes in chiropractic care, clinical nutrition, weight-loss, massage therapy, exercise instruction/rehab and natural medicine.
When you come to our clinic, we treat our patients across the board, and one way we help bring physical relief is with massage therapy. Massage therapy is a great way to help you with both physical and mental relief. Although some people may not turn to massage therapy immediately it is a great way to help you without using any medications. Continue reading
No matter what kind of physical issue you’re dealing with—whether it’s a weekend-warrior sports injury, attention to a back injury following a car accident, or arthritic pain – our team at St. Paul Chiropractic and Natural Medicine Center can help you. We apply our expertise by addressing more than the symptoms of your chiropractic issues. We work to treat the origins of your issues. If you come to us with an acute or chronic problem, we’ll discuss our recommended approach with you so that you feel fully informed before we apply our caring treatment. Continue reading
When you’re living with Crohn’s disease, it can have a negative impact on your physical and mental wellbeing. When you’re in consistent pain day after day, it can be taxing, leaving you searching for ways to improve your daily life. If you’re looking for a way to manage Crohn’s disease and the symptoms of Crohn’s, consider chiropractic care. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, MN chiropractors have experience helping patients manage Crohn’s symptoms, helping to relieve pain by addressing some of the underlying causes of these symptoms. By providing chiropractic spinal adjustments and nutritional consultation, including prescribing exercise routines, dietary changes, and supplements to add to your diet, we can help you manage Crohn’s symptoms more easily and get back to living in less pain and discomfort. Continue reading
When some of us first talk about losing weight, we can sometimes get sidetracked in the cosmetic part of weight loss and lose purpose on the goal: to achieve optimum health. At St. Paul Chiropractic & Natural Medicine Center, our focus is to help our patients achieve optimal health and wellness. We work to not only lose weight but then to maintain it. Serving St. Paul residents, we understand that everyone is different and therefore, we create an individualized plan for everyone. At St. Paul Chiropractic & Natural Medicine Center, we can help you achieve your lifetime fat-loss goals so that you can effectively maintain your health. Continue reading
As winter approaches, you might be thinking about the holidays and festive parties you’ll be attending, but you might also be thinking of all of the food you’ll be eating in the next few months, how it will be too cold to go outdoors, and how you’ll struggle, yet again, to keep up with that diet or summertime weight loss plan you stuck to for months. If you’re one of countless people who dreads the winter time because you’re afraid of the weight you’ll put on during this festive and food-filled time of year, we understand, and we’re here to help. At the St. Paul Chiropractic and Natural Medicine Center, our St. Paul, Minnesota weight loss experts can help you formulate a weight loss plan that makes sense for your lifestyle, eating habits, and exercise habits that will still allow you to enjoy the holidays! Using genetic testing to inform your weight loss plan, we can help you formulate the best possible weight loss techniques for your body that won’t push you too hard. Continue reading