At St. Paul Natural Health & Medicine Center, overall wellness is at the center of our work. If you have tweaked your back cleaning up the yard after a storm, or if you have been in a car accident that left you with a case of whiplash, we will help you regain your sense of wellness with a combination of chiropractic care and massage therapy. Of course, chiropractic adjustment and massage therapy can also be important components in other forms of treatment, such as weight loss.
If you have struggled with your weight, whether historically or as a result of the societal changes we have all experienced since the arrival of Covid-19 virus, we can help you not only lose weight, but build in healthy changes to your lifestyle that will help you keep the weight off for the long run. There is a reason that our name includes the phrase, “Natural Health & Medicine Center”: it is because we believe that the natural processes of weight loss are far better than the short cuts Continue reading
People all over Minnesota have been under stress for many months. Even before the start of the COVID-19 pandemic, many of us experienced economic and work-related stress. Add to that a number of national stories from our state, and it is easy to understand how and why many of us may have responded to life’s stresses with behaviors that are out of character for us. St. Paul Chiropractic & Natural Medicine Center is staffed by professionals who can help you with such things. One very common issue that has cropped up for many people in the last year Continue reading
At St. Paul Chiropractic & Natural Medicine Center, we understand that there are some powerful forces at work in our society that cause too many people to attempt to lose weight for the wrong reasons. We currently live in an era when the standards of beauty reward a certain body type. Even though we may be moving away from this, weight loss remains an issue that must be dealt with. Obesity has been an issue in the US for years. We believe that our staff can help you deal with it in a healthier and more health-oriented way giving you long lasting results. Continue reading
For many of us, 2020 has been a year of stress and struggle. While the first few months of 2020 were rocky and unpredictable, it’s time to reign back in the things that we can control and start working back towards optimal wellness. Whether you’ve struggled with weight management all of your life or these past few months have led you down a road that you just can’t seem to overcome, St. Paul Chiropractic & Natural Medicine Center is here to meet you and get you back on track to achieving optimal wellness that includes life long weight loss. Continue reading
When passion meets education and work ethic, results are made. At St. Paul Chiropractic & Natural Medicine Center, we are passionate about what we do. We want all of our patients to walk out of our clinic better than when they came in. Achieving optimal health is something we stress in every component of our community here. When it comes to fat loss and weight management, our team wants to see you achieve your goals. We recognize that obesity is a large problem in our country and often an overlooked epidemic. Being overweight can lead to many health risks that can cause tremendous issues. Let St. Paul Chiropractic & Natural Medicine Center help you with a fat loss program that lasts a lifetime.
In a study of the American Journal of Preventative Medicine, they estimated that 42% of American adults would be in the obese category.That is almost half of our population and that is not okay. High blood pressure, Type II diabetes, heart disease, stroke, cancer Continue reading
Weight is always a sensitive topic for most Americans. If we were to poll Americans, a large majority of them would likely say that they would love to lose weight. Actually, losing weight, however, can be very difficult. With so many distractions around each day, maintaining a proper diet or avoiding unhealthy foods or activities is a tough task for many Americans. Our team at St. Paul Chiropractic & Natural Medicine Center has taken note of these difficulties and aims to provide weight loss support to the St. Paul, MN community.
There are a lot more reasons to lose weight than to just be able to fit into the new pair of jeans you just bought. Continue reading
It’s no secret that 2020 has been a whirlwind for everyone. While we have been doing our part to keep everyone safe both in our office and within our St. Paul community, we also feel it’s important to be as available to those that need our services. As everyone has separated and quarantined within their homes and individual communities, it’s not surprising the amount of time we have all had to evaluate our health and wellness. So, whether you’ve fallen off track in 2020 or you are just realizing the need for real change in your life, St. Paul Chiropractic & Natural Medicine Center is here to be a great tool and resource for you to utilize. Continue reading
It can be very difficult (and frustrating at times) to battle with your kids to eat a balanced diet. Children can be very picky about what they like to eat and often are cautious about trying new foods that adults might find appealing. As a result, kids can load up on carbs and snacks, and not eat enough protein, fruit and vegetables. St. Paul Chiropractic & Natural Medicine Center can help you identify potential nutrition problems in your kids and find healthy ways to get them to eat a healthy and balanced diet. Continue reading
Living a healthy lifestyle isn’t only about making sure that you exercise on a regular basis. While exercise is very important, you will not be able to maximize the effectiveness of your exercise regimen without committing to better nutrition. Where do you even begin with, however? Managing your nutrition is a tall task for someone without much experience. The good news for you is that our team at St. Paul Chiropractic & Natural Medicine Center is an experienced nutritional counselor near you in the St. Paul, MN area.
The path towards achieving better health doesn’t have to be done alone. In fact, choosing to partner with one of our nutritional counselors at St. Paul Chiropractic & Natural Medicine Center Continue reading
Are you ready to take control over your nutrition once and for all? If you don’t have much experience when it comes to healthy nutrition, this can definitely be an intimidating task to try and take on by yourself. The good news for you is that our professional medical staff at St. Paul Chiropractic & Natural Medicine Center provides one of a kind nutritional counseling right here in St. Paul, MN. Continue reading