Functional Medicine

Holiday Stress and the Toll on your Well-Being

The holiday season brings joy, festivities, and cherished moments with loved ones. However, the aftermath often leaves many of us feeling drained and stressed. As the holiday decorations come down, the reality of returning to our regular routines can be overwhelming....

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Slip and Fall Rehab In St Paul

Slips and falls can happen any time of year, but they are especially common in the fall and winter months when the ground outside can be unexpectedly slick. Slips and falls (indoors or outdoors) can cause a wide range of injuries including broken bones, concussions,...

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Optimizing Wellness with Chiropractic Care

In the fast-paced world we live in, maintaining optimal health and wellness has become a paramount concern. Amidst the various health solutions available, chiropractic care has emerged as a holistic approach to address a myriad of issues, promoting overall well-being....

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Will Decompression Therapy Work for Me?

Spinal Decompression Overview Video Curious about decompression therapy and wondering if it's the right solution for you? At St. Paul Chiropractic and Natural Medicine in Minnesota, we understand the importance of finding the most effective treatment for your unique...

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Chiropractic Adjustments in St. Paul Area

If you are looking for a trusted and experienced local chiropractor that serves the Twin Cities area, look no further than St. Paul Chiropractic & Natural Medicine Center. Dr. Chris Lilja founded the clinic in 2000 and has worked since then to build a local...

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Feel Your Best This Holiday Season

The holiday season is here and for many that means a combination of joy, anticipation, busyness and sometimes stress. Your family may travel for the holidays and spend hours in the car or on an airplane, or maybe be decorating your home and hosting. No matter what...

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Car Accident Whiplash Help

Whiplash occurs when your neck suddenly bends forward and then backward. Very often, this motion happens when you are involved in even a minor car accident. You may be able to walk right out of your car and your car may sustain very little damage, but whiplash can...

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Preventing Slips, Trips, and Falls

At St. Paul Chiropractic and Natural Health, we are committed to helping you achieve optimal well-being, and that includes preventing accidents that can lead to injury. Slips, trips, and falls are common occurrences that can result in painful injuries, and in this...

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Office Hours Update

To our valued clients -

*** All Visits By Appointment Only ***

Our current hours are:

Monday: 9am-12pm & 2pm-6pm
Tuesday:
9am-1pm
Wednesday: 9am-12pm & 2pm-6pm
Thursday: 12pm-6pm
Friday: 9am-1pm
Sat & Sun: Closed

Thank You for Understanding!

Office Hours Update

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