Healthy Lifestyle

Achieve Natural Weight Loss

Achieve Natural Weight LossAt St. Paul Natural Health & Medicine Center, overall wellness is at the center of our work. If you have tweaked your back cleaning up the yard after a storm, or if you have been in a car accident that left you with a case of whiplash, we will help you regain your sense of wellness with a combination of chiropractic care and massage therapy. Of course, chiropractic adjustment and massage therapy can also be important components in other forms of treatment, such as weight loss.

If you have struggled with your weight, whether historically or as a result of the societal changes we have all experienced since the arrival of Covid-19 virus, we can help you not only lose weight, but build in healthy changes to your lifestyle that will help you keep the weight off for the long run. There is a reason that our name includes the phrase, “Natural Health & Medicine Center”: it is because we believe that the natural processes of weight loss are far better than the short cuts Continue reading

Life Time Weight Loss Program MN

Life Time Weight Loss Program MNPeople all over Minnesota have been under stress for many months. Even before the start of the COVID-19 pandemic, many of us experienced economic and work-related stress. Add to that a number of national stories from our state, and it is easy to understand how and why many of us may have responded to life’s stresses with behaviors that are out of character for us. St. Paul Chiropractic & Natural Medicine Center is staffed by professionals who can help you with such things. One very common issue that has cropped up for many people in the last year Continue reading

Healthy Long Lasting Weight Loss

Healthy Long Lasting Weight LossAt St. Paul Chiropractic & Natural Medicine Center, we understand that there are some powerful forces at work in our society that cause too many people to attempt to lose weight for the wrong reasons. We currently live in an era when the standards of beauty reward a certain body type. Even though we may be moving away from this, weight loss remains an issue that must be dealt with. Obesity has been an issue in the US for years. We believe that our staff can help you deal with it in a healthier and more health-oriented way giving you long lasting results. Continue reading

Staying Healthy During COVID-19

Staying Healthy During COVID-19With the release of several highly effective vaccines, the prospects of emerging from the Covid-19 pandemic are looking brighter and brighter. Now is the perfect time to take steps toward getting healthier. St. Paul Chiropractic & Natural Medicine Center, which has been defined as an essential service, has remained open throughout the pandemic. As a result, we have maintained our status as Continue reading

Achieve Optimal Health in The New Year

Achieve Optimal Health in The New YearWe have all been patiently waiting for the new year to arrive…and it is FINALLY here! 2020 was difficult and so many of us are excited about the hope and relief that 2021 brings. Each year, countless people make New Year’s resolutions that are hard to keep. This year, you owe it to yourself to reach your goals. The team at St. Paul Chiropractic & Natural Medicine is here to help you achieve your optimal health in the new year. Let us help you set your goals, make a plan to reach them, celebrate your successes and solve any problems that come up along the way. We understand that your goals are unique Continue reading

Finding Balance And Health In The New Year

Finding Balance and Health in the New YearThe importance of balance to our health and longevity cannot be overstated. More specifically, it is a balance between our bodily structure, our nutrition, and our intellectual and mental health that give us the best possible chance of living longer, happier, and healthier lives. When one of these things is out of balance with the others, the possibility of long-term health problems increases. St. Paul Chiropractic & Natural Medicine Center can help you restore the balance you need to find and maintain your optimal health.

Our staff has worked hard to make ourselves experts in chiropractic care and natural health, two of the pillars of good, long-term health maintenance. We then apply the principles associated with the practices of chiropractic and natural medicine Continue reading

Weight Loss in MN

Weight Loss in MNFor many of us, 2020 has been a year of stress and struggle. While the first few months of 2020 were rocky and unpredictable, it’s time to reign back in the things that we can control and start working back towards optimal wellness. Whether you’ve struggled with weight management all of your life or these past few months have led you down a road that you just can’t seem to overcome, St. Paul Chiropractic & Natural Medicine Center is here to meet you  and get you back on track to achieving optimal wellness that includes life long weight loss. Continue reading

Lifetime Fat Loss in St. Paul, MN

Lifetime Fat Loss in St. Paul, MNWhen passion meets education and work ethic, results are made. At St. Paul Chiropractic & Natural Medicine Center, we are passionate about what we do. We want all of our patients to walk out of our clinic better than when they came in. Achieving optimal health is something we stress in every component of our community here. When it comes to fat loss and weight management, our team wants to see you achieve your goals. We recognize that obesity is a large problem in our country and often an overlooked epidemic. Being overweight can lead to many health risks that can cause tremendous issues. Let St. Paul Chiropractic & Natural Medicine Center help you with a fat loss program that lasts a lifetime.

In a study of the American Journal of Preventative Medicine, they estimated that 42% of American adults would be in the obese category.That is almost half of our population and that is not okay. High blood pressure, Type II diabetes, heart disease, stroke, cancer Continue reading

Weight Loss Support in St. Paul, MN

Weight Loss Support in St. Paul, MNWeight is always a sensitive topic for most Americans. If we were to poll Americans, a large majority of them would likely say that they would love to lose weight. Actually, losing weight, however, can be very difficult. With so many distractions around each day, maintaining a proper diet or avoiding unhealthy foods or activities is a tough task for many Americans. Our team at St. Paul Chiropractic & Natural Medicine Center has taken note of these difficulties and aims to provide weight loss support to the St. Paul, MN community.

There are a lot more reasons to lose weight than to just be able to fit into the new pair of jeans you just bought. Continue reading

Natural Minded Doctor Near Me

Natural Minded Doctor Near MeHave you been looking for that healthcare unicorn that is so hard to find? You know, a practice that you can trust but also is a natural minded doctor in the St. Paul, MN area? At St. Paul Chiropractic & Natural Medicine Center, you can put your trust and health goals on us. We are a center that is committed to providing both pain relief for a variety of conditions and ailments, along with helping our patients achieve wellness goals that bring them to optimal and natural health.

While natural medicine has been around for thousands of years Continue reading