Natural Medicine | Stay Active, Stay Healthy!

Natural Medicine | Stay Active, Stay Healthy!Everyone has heard the phrase ‘an apple a day keeps the doctor away’. Well, the same can be said for staying active. Living an active and healthy lifestyle does wonders for individuals both physically and mentally. There is a definite connection between health, longer life, happiness and staying active. Our team at St. Paul Chiropractic & Natural Medicine Center has seen it first hand for many residents in Minnesota. So, if you’re looking for some help in this area of your life, let our professionals help you stay active and stay healthy!

Don’t Let an Injury Set You Back

Time and time again, an individual will let an injury set them back with their active and healthy lifestyle. The injury causes them to take time off from their exercise routine. Additionally, many individuals begin to eat food that’s not healthy. At St. Paul Chiropractic & Natural Medicine Center, we’re here to make sure that you don’t let an injury set you back. Continue reading

Chiropractic | Natural Treatment for ADHD

Chiropractic | Natural Treatment for ADHDSt. Paul Chiropractic & Natural Health Center provides safe, effective and comprehensive chiropractic care, and our staff is trained to provide natural treatment for Attention Deficit and Hyperactivity Disorder (ADHD). Just as nutrition has a direct impact on mood and physical health, so to does the presence of chiropractic care on your overall health. If your nutrition is lacking, you are more likely to feel lethargic, to gain weight, and become depressed. If your nutrition is good, you are more likely to respond in healthier ways to life’s stresses, to be more resilient, and to live a longer and more fulfilling life. Chiropractic care operates in much the same way, and by relieving the stress in a child’s life, the symptoms of ADHD can also be reduced. Continue reading

Help Managing Autism Symptoms with Chiropractic Care

Help Manage Autism with Chiropractic CareIn 2018, the CDC stated that 1 out of every 59 children are diagnosed with an autism spectrum disorder. As being on the spectrum is more common, the research and resources for parents trying to manage their symptoms are growing. At St. Paul Chiropractic & Natural Medicine Center, we are proud to be a safe place for both of our autistic patients and their parents to open up about their symptoms and work to seek relief. Our trained chiropractors have years of experience in helping families manage autism symptoms and can help your family develop a specialized plan for you.

Chiropractic Care for Autistic Patients | How it Works

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Boost Energy Levels Naturally with Regular Chiropractic Visits

Boost Energy Levels Naturally with Regular Chiropractic VisitsHave you struggled to find the energy necessary to get through your hectic and busy schedule each week? Life can be draining and without enough energy, you may be struggling to get through even the basic tasks throughout your day. So, rather than stopping by a convenience store to purchase an unhealthy energy drink to try and get some added energy, why not commit to a holistic treatment regimen to help boost your energy naturally? All you have to do is team up with our chiropractors at St. Paul Chiropractic & Natural Medicine Center. From there, our staff in St. Paul, MN will work to boost your energy levels naturally with regular chiropractic visits. Continue reading

Chiropractic Adjustments for Better Sleep

Chiropractic Adjustments for Better SleepIt should come as no surprise that sleep is very important in life. Countless studies have been done on sleep and how good sleep habits can have a positive impact on the body. The question, however, for many individuals is how to achieve good sleep if you struggle with getting to bed at night and getting enough hours of sleep each night. Well, at St. Paul Chiropractic & Natural Medicine Center, we have a solution for you. Many of our patients utilize chiropractic adjustments for better sleep. Not sure if it will work for you? If you’re in the St. Paul, MN area, consider stopping by our practice today to seek a natural solution to better sleep.

How Chiropractic Adjustments Help with Sleep

Is the ongoing pain that you are dealing with part of the reason that you struggle to get a good night’s rest? Studies have shown that ⅓ of individuals that utilize chiropractic adjustments in their regular lifestyle experience better sleep. The reason that many individuals experience better sleep from chiropractic adjustments is because this type of natural medical treatment focuses on taking pressure off of the spine. Continue reading

Improve your Immune System with Regular Chiropractic Adjustments

Improve your Immune System with Regular Chiropractic AdjustmentsSt. Paul Chiropractic and Natural Medicine Center can help you improve your immune system with regular chiropractic adjustments. People with limited information about chiropractic medicine may express doubt about chiropractic’s ability to improve your immune system and prevent sickness. If the extent of your knowledge of chiropractic medicine extends only to the spinal adjustment for back injuries, it is understandable that you may not see the connection between chiropractic treatments and overall health. However, just as we understand that a car’s suspension system is connected to the car’s steering system, it is also true that the human body’s immune system is connected to and is affected by, other systems of the body. Here is how:

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Surprising ways a Chiropractor can Help

Surprising ways a Chiropractor can HelpChiropractic care is best known for being a natural treatment method that helps individuals heal from an injury or condition. Additionally, chiropractic care has been proven time and time again to be an effective way to achieve natural pain relief without having to rely on pain medication or an invasive procedure. The benefits of chiropractic care don’t stop there, however. At St. Paul Chiropractic & Natural Medicine Center, we would like to share other surprising ways a chiropractor can help patients of all ages.

5 Surprising Benefits from Chiropractic Care

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Chiropractor What does a Chiropractor do? The short and most accurate answer to this question, is that a chiropractor provides healthcare treatment that relieves discomfort, encourages healing, and improves the quality of life for the people who seek the help of a chiropractor. A chiropractor uses spinal manipulation treatment to align your body’s musculoskeletal so that your body is able to heal itself without surgical or medical intervention. St. Paul Chiropractic & Natural Medicine Center offers excellent chiropractic care to our clients all over the St. Paul, MN area.

Benefits of Chiropractic Medicine

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Chiropractic and Blood Pressure

Chiropractic and Blood PressureWhen most people think of chiropractic care, they automatically assume that it’s for pain. Chiropractic care and blood pressure can go hand in hand.  At St. Paul Chiropractic & Natural Medicine Center, we like to think outside of the box. Chiropractic care focuses on the musculoskeletal and nervous system of the body. So, it’s only natural to assume that chiropractic care can play a large role in alleviating pain and aid in healing the body. However, let’s not forget all of the other amazing things it can also do. Do you know that the misalignment of your spine can directly impact your blood pressure? Spinal misalignments can in fact raise your blood pressure which can lead to unnecessary health conditions. At St. Paul Chiropractic & Natural Medicine Center, our goal is to educate all of our community on holistic wellness and ways that those dealing with even the most chronic health conditions like hypertension, can seek natural, holistic treatment. Continue reading

Herniated Disc Chiropractor in St. Paul

Herniated Disk Chiropractor in St. Paul St. Paul Chiropractic & Natural Medicine Center is a Herniated Discs Chiropractor in St. Paul, MN.  We have the training, experience, and knowledge to relieve the excruciating pain that can come from a herniated disc.

What Is a Herniated Disc?

The spine is composed of a number of individual bony structures, known as vertebrae.  In between each vertebra is what amounts to a shock absorber for the spine.  These shock absorbers are known as discs.  The exterior of the disc is tough, and it encloses a softer jelly-like material inside of it.  If an injury has occurred to the disc—for example, if a tear in the tough exterior allows the softer jelly-like interior to come through the tear—the disc is said to ‘herniate.’  You may also hear roughly synonymous terms like ‘slipped disc’ or ‘prolapsed disc.’ Continue reading